夏天是练习瑜伽的黄金时间,温度自然高,身体容易热起来,通过练习能量法和气血法,会把体内多少年深入骨髓的寒气逼出来。有效改善冬天怕冷,夏天怕热,和手脚冰凉症状,起到冬病夏治的作用。而且通过瑜伽的练习,身体的慢性病会悄然离开身体远去。瑜伽是唯一一项能锻炼到身体五脏六腑的运动。一年里短暂的夏天请您珍惜!夏天是练习瑜伽的黄金时间,温度自然高,身体容易热起来,通过练习能量法和气血法,会把体内多少年深入骨髓的寒气逼出来。有效改善冬天怕冷,夏天怕热,和手脚冰凉症状,起到冬病夏治的作用。而且通过瑜伽的练习,身体的慢性病会悄然离开身体远去。瑜伽是唯一一项能锻炼到身体五脏六腑的运动。一年里短暂的夏天请您珍惜!
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