练习材料：
My friend, Hugh, has always been fat, but things got so bad recently that he decided to go on a diet. He began his diet a week ago. First of all, he wrote out a long list of all the foods which were forbidden. The list included most of the things Hugh loves: butter, potatoes, rice, beer, milk, chocolate, and sweets. Yesterday I paid him a visit. I rang the bell and was not surprised to see that Hugh was still as fat as ever. He led me into his room and hurriedly hid a large parcel under his desk. It was obvious that he was very embarrassed. When I asked him what he was doing, he smiled guiltily and then put the parcel on the desk. He explained that his diet was so strict that he had to reward himself occasionally. Then he showed me the contents of the parcel. It contained five large bars of chocolate and three bags of sweets!
/maɪ/ /frɛnd/, /hjuː/, /hæz/ /ˈɔːlweɪz/ /biːn/ /fæt/, /bʌt/ /θɪŋz/ /gɒt/ /səʊ/ /bæd/ /ˈriːsntli/ /ðæt/ /hiː/ /dɪˈsaɪdɪd/ /tuː/ /gəʊ/ /ɒn/ /ə/ /ˈdaɪət/. /hiː/ /bɪˈgæn/ /hɪz/ /ˈdaɪət/ /ə/ /wiːk/ /əˈgəʊ/. /fɜːst/ /ɒv/ /ɔːl/, /hiː/ /rəʊt/ /aʊt/ /ə/ /lɒŋ/ /lɪst/ /ɒv/ /ɔːl/ /ðə/ /fuːdz/ /wɪʧ/ /wɜː/ /fəˈbɪdn/. /ðə/ /lɪst/ /ɪnˈkluːdɪd/ /məʊst/ /ɒv/ /ðə/ /θɪŋz/ /hjuː/ /lʌvz/: /ˈbʌtə/, /pəˈteɪtəʊz/, /raɪs/, /bɪə/, /mɪlk/, /ˈʧɒkəlɪt/, /ænd/ /swiːts/. /ˈjɛstədeɪ/ /aɪ/ /peɪd/ /hɪm/ /ə/ /ˈvɪzɪt/. /aɪ/ /ræŋ/ /ðə/ /bɛl/ /ænd/ /wɒz/ /nɒt/ /səˈpraɪzd/ /tuː/ /siː/ /ðæt/ /hjuː/ /wɒz/ /stɪl/ /æz/ /fæt/ /æz/ /ˈɛvə/. /hiː/ /lɛd/ /miː/ /ˈɪntuː/ /hɪz/ /ruːm/ /ænd/ /ˈhʌrɪdli/ /hɪd/ /ə/ /lɑːʤ/ /ˈpɑːsl/ /ˈʌndə/ /hɪz/ /dɛsk/. /ɪt/ /wɒz/ /ˈɒbvɪəs/ /ðæt/ /hiː/ /wɒz/ /ˈvɛri/ /ɪmˈbærəst/. /wɛn/ /aɪ/ /ɑːskt/ /hɪm/ /wɒt/ /hiː/ /wɒz/ /ˈdu(ː)ɪŋ/, /hiː/ /smaɪld/ /ˈgɪltɪli/ /ænd/ /ðɛn/ /pʊt/ /ðə/ /ˈpɑːsl/ /ɒn/ /ðə/ /dɛsk/. /hiː/ /ɪksˈpleɪnd/ /ðæt/ /hɪz/ /ˈdaɪət/ /wɒz/ /səʊ/ /strɪkt/ /ðæt/ /hiː/ /hæd/ /tuː/ /rɪˈwɔːd/ /hɪmˈsɛlf/ /əˈkeɪʒnəli/. /ðɛn/ /hiː/ /ʃəʊd/ /miː/ /ðə/ /ˈkɒntɛnts/ /ɒv/ /ðə/ /ˈpɑːsl/. /ɪt/ /kənˈteɪnd/ /faɪv/ /lɑːʤ/ /bɑːz/ /ɒv/ /ˈʧɒkəlɪt/ /ænd/ /θriː/ /bægz/ /ɒv/ /swiːts/!
任务配置：L0+L4
知识笔记：
go on a diet 节食，减肥
pay sb. a visit 拜访某人
bar 条，棒
virtue 美德，优点，功效
练习感悟：继续补作业。
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