adb backup & restore

$ adb shell bu help
 backup [-f FILE] [-apk|-noapk] [-obb|-noobb] [-shared|-noshared] [-all]
        [-system|-nosystem] [-keyvalue|-nokeyvalue] [PACKAGE...]
     write an archive of the device's data to FILE [default=backup.adb]
     package list optional if -all/-shared are supplied
     -apk/-noapk: do/don't back up .apk files (default -noapk)
     -obb/-noobb: do/don't back up .obb files (default -noobb)
     -shared|-noshared: do/don't back up shared storage (default -noshared)
     -all: back up all installed applications
     -system|-nosystem: include system apps in -all (default -system)
     -keyvalue|-nokeyvalue: include apps that perform key/value backups.
         (default -nokeyvalue)
 restore FILE             restore device contents from FILE

adb backup -f app.adb -apk com.xxx.yyy

// Backup my data

 adb restore app.adb

// Restore my data