Caring creates stress resilience

We are living in an incredibly busy world，and it’s important for us to learn how to release our personal emotional stress around us. When suffering from stress the next time，hopefully to remember the talk and think to ourselves，and then try taking care of others. The science reveal that our bodies stress response can have a built-in mechanism for stress resilience，and that mechanism is human connection. And so we will be able to see that caring creates resilience to stress！

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