TED21天团-预习-04-A simple way to br

Day04-A simple way to break a bad habit

• 感谢：王秒，新生大学，TED
• 编辑：第8哥，转载请注明出处，保留此段文字。
• 原始链接

单词表

单词  词性  解释
meditate    v.  冥想
wander  v.  闲逛，瞎转
retreat n.  静修
drift off   v.  飘离
reinforcement   n.  加固，增援
trigger v.  触发
morbidity   n.  发病率
mortality   n.  死亡率
twist   n.  扭转，转弯
curious adj.    好奇
cognitively adv.    认知上
in her bones        在她骨子里
disenchanted    v.  不再抱幻想的
prefrontal cortex   n.  前额叶皮质
relate to   v.  有联系；有关
poof    n./int. 感叹词
paradox n.  悖论
craving n.  渴望
bite-size   adj.    很小的，简单的
clobber v.  连续打击，彻底击垮
Gold standard therapy   n.  黄金标准疗法
self-referential    adj.    自我参照的
perpetuate  v.  保持，使不朽

金句：

The instruction was simple enough but I was missing something really important.
Obesity and smoking are among the leading preventable causes of morbidity and mortality in the world.
Go ahead and smoke.
She moved from knowing in her head that smoking was bad for her to knowing it in her bones.
This isn't to say that, poof, magically we quit smoking. 
We start to notice that cravings are simply made up of body sensations.
Notice the urge, get curious,feel the joy of letting go and repeat.

作业

1.语音作业（必做）

今天主要练习语音的夸张和停顿（位置：2:18）

Maybe in our teenage years, we were a nerd at school, and we see those rebel kids outside smoking and we think, "Hey, I want to be cool." So we start smoking. The Marlboro Man wasn't a dork, and that was no accident. See cool, smoke to be cool, feel good. Repeat. Trigger, behavior, reward. And each time we do this, we learn to repeat the process and it becomes a habit. So later, feeling stressed out triggers that urge to smoke a cigarette or to eat something sweet.

2.复述作业（必做）

根据演讲者的观点，给你的一个朋友讲明白：

想戒烟的人为什么那么容易放弃？一种更有效的戒烟方式是什么？为什么？
用中文讲就可以，有能力的同学可以试试用英文讲。给语伴讲不算数。

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** 总目录：**

• TED21天团-预习-01-How to get better at the things you care about
• TED21天团-预习-02-5 techniques to speak any language
• TED21天团-预习-03-What I learned from 100 days of rejection
• TED21天团-预习-04-A simple way to break a bad habit
• TED21天团-预习-05-5 ways to listen better
• TED21天团-预习-06-How to gain control of your free time?
• TED21天团-预习-07-10 ways to have a better conversation
• TED21天团-预习-08-Animal tales from icy wonderlands
• TED21天团-预习-09-Are you a giver or a taker?
• TED21天团-预习-10-Forget the pecking order at work
• TED21天团-预习-11-How to make stress your friend
• TED21天团-预习-12-Your body is my canvas
• TED21天团-预习-13-Nature. Beauty. Gratitude.
• TED21天团-预习-14-Inside the mind of a master procrastinator
• TED21天团-预习-15-The surprising habits of original thinkers
• TED21天团-预习-16-the art of misdirection
• TED21天团-预习-17-Teach girls bravery, not perfection
• TED21天团-预习-18-The transformative power of classical music
• TED21天团-预习-19-The power of believing that you can improve
• TED21天团-预习-20-Falling in love is the easy part
• TED21天团-预习-21-What makes a good life?

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https://ted21reborn.github.io/