9/365——about sleeping

9/365——about sleeping

Hi buddy,

let's talk about someething about sleeping. In a human's life, an average of 6 years has been dreaming.  When I was young, one thing I should do but hate doing is sleeping. I think it waste plenty of time. 8 hours! I can do many things in 8 hours! As a child full of imagination, I want to sing, dance,painting,reading in the 8 hours——it's a proprietary right for me !

when I grow up, as an adult, I know that to be in good health, you have to sleep enough. Up to now,there is only one thing that has been bothering me, is that I sleep too much. As a good sleeper,once I put my head on the pillow , the next sec,I fall asleep.

When graduated from university,I take part in the work. I find it difficult to fall asleep as usual on weekends.I become a night owl,cannot go to bed until midnight.It‘s easy to get into the habit of sleeping late,yet hard to break. Some days happened like this:the alarm did go off but all I did was yawn, turn over and go back to sleep ——Obviously,the alarm cannot wake me up.How many times, I  loudly said to myself: how much time you have available for your  own waste!

I BELIEVE , many people have met the same problem. In fact, high quality sleep has become a luxury for Chinese people who are living in a fast paced, high pressure environment. The main reasons for the delay in sleeping are the life pressures ,too much entertainment at night, shopping online, and the Internet.

I have tried many methods to combat with my bad habit, including taking more exercise, thinking less before go to bed, reading books instead of using the cellphone,it works!

Someone once said:The early bird catches the worm.FOR me, I'm on the way to be an early bird~