Music can have a huge impact on your mental and emotional health 音乐会对您的心理和情绪健康产生巨大影响
It can be a really powerful tool for coping with difficult emotions and circumstances它可以是应对困难的情绪和环境的强大工具
Scientists have done a ton of research on this topic科学家对此主题进行了大量研究
For example, a study at the University of Missouri proved that intentionally listening to upbeat music can improve one's mood in as little as two weeks 😎例如，密苏里大学的一项研究证明，故意听欢乐的音乐可以在短短两周内改善自己的情绪。
But music can also have a more complex impact on our feelings and thoughts但是音乐也会对我们的感受和思想产生更复杂的影响
Brain imaging studies have shown that listening to music activates a number of important structures in the brain... including the hippocampus, which plays a crucial role in maintaining memory and forming social attachments大脑影像学研究表明，听音乐可以激活大脑中的许多重要结构……包括海马体，它在保持记忆力和形成社交依恋方面起着至关重要的作用。
This means that music can serve the simple function of lifting our spirits when we're down...这意味着音乐可以帮助我们在沮丧时振奋精神...
but it can also remind us powerfully of easier, happier times, as well as the people we care about the most ️但它也可以强烈地提醒我们更轻松，更幸福的时光，以及我们最关心的人️
So, I don't know about you, Jessie...but with everything that's going on in the world, a lot of folks I've talked to have been feeling discouraged and worried, or missing loved ones that they haven't been able to see in awhile所以，我不了解你，杰西...但是随着世界上发生的一切，我交谈过的许多人一直感到沮丧和担心，或者想念曾经没有去过的亲人 能够在一段时间内看到
I do have a suggestion that might be helpful to you if the going gets tougher...我确实有个建议，如果事情变得更艰难的话，可能对您有帮助...
If you ever find yourself struggling, listening to them could lift your spirits, remind you of better times, and help you feel connected to the people you're missing如果您发现自己在挣扎，倾听音乐可以让你振作起来，提醒您美好的时光，并帮助您与失去联系的人获得联系
So, the next time you might be feeling stuck in your house, anxious about everything that's going on, or distant from your social network...因此，下次觉得自己陷在家里，对正在发生的一切感到焦虑，或者远离社交网络...
Put on Big plans, yes, or see you again – in those tough moments, it could be exactly what you need 在艰难的时刻，《Big plans》或者《see you again》可能是您最需要的
You could even listen to all three... ...or add more of your favorite songs to build a longer playlist 您甚至可以听全部三首歌……或添加更多您喜欢的歌曲以建立更长的播放列表
In any case, Jessie, I hope you'll find your own way to use music to ease your mind, and to stay connected to the people and memories that are important to you 无论如何，杰西，我希望您能找到自己的方式来使用音乐来放松心情，并与对您很重要的人和记忆保持联系
It really can be a powerful tool! 它确实是一个强大的工具！
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