此刻你在聆听我，并没有专注用力，你只是静静地听。如果你的聆听中有真谛，你会发现内心正在发生显著改变、转化，甚至完全的革新，这种革新绝非谋划或祈祷可得，绝非心智的造作，唯有真谛才是唯一的驱动力。如果允许我给建议的话，你应当用这种方式去聆听一切，不仅这样聆听我，而且这样聆听别人，聆听小鸟，聆听火车汽笛声，聆听过往巴士的噪音。你会发现，你聆听得越多，则内心的宁静越宏大，这份宁静越不会被噪音所击碎。只有当你内心抗拒，在你和不想听的声音之间竖起一道障碍时，你的内心才陷入挣扎。
——克里希那穆提《生命书：365静心日课》（The Book of Life: Daily Meditations with Krishnamurti）
Listening Without Effort
You are now listening to me; you are not making an effort to pay attention, you are just listening; and if there is truth in what you hear, you will find a remarkable change taking place in you—a change that is not premeditated or wished for, a transformation, a complete revolution in which the truth alone is master and not the creations of your mind. And if I may suggest it, you should listen in that way to everything—not only to what I am saying, but also to what other people are saying, to the birds, to the whistle of a locomotive, to the noise of the bus going by. You will find that the more you listen to everything, the greater is the silence, and that silence is then not broken by noise. It is only when you are resisting something, when you are putting up a barrier between yourself and that to which you do not want to listen—it is only then that there is a struggle.
JANUARY 6
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