别输给情绪！下文我摘抄文

Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-

每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：

If I feel depressed I will sing.

沮丧时，我引吭高歌。

If I feel sad I will laugh.

悲伤时，我开怀大笑。

If I feel ill I will double my labor.

病痛时，我加倍工作。

If I feel fear I will plunge ahead.

恐惧时，我勇往直前。

If I feel inferior I will wear new garments.

自卑时，我换上新装。

If I feel uncertain I will raise my voice.

不安时，我提高嗓声。

If I feel poverty I will think of wealth to come.

穷困潦倒时，我想象未来的富有。

If I feel incompetent I will remember past success.

力不从心时，我回想过去的成功。

If I feel insignificant I will remember my goals.

自轻自贱时，我想想自己的目标。

Today I will be master of my emotions.

总之，今天我要学会控制自己的情绪。

There will be days When I must IN THE WORLD constantly struggle against forces which would tear me down.

失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。

别输给情绪！下文我摘抄文