词块学习 day 64

1.be struck in a rut陷入日常琐事中

I felt like I was sruck in a rut and so I decided to make a small changes.我感觉我陷入了日常琐事中，因此我决心做一些改变。

2.subtract a tawful habit from your life摆脱一个不良习惯

It turns out that 30 days is exactly the right amount of time to add a habit and subtract one from your life.事实证明，30天是一个合适的时常，养成一种习惯或者摆脱一种坏习惯。

3.become a pillar industry成为支柱产业

Tourism has become a pillar industry in the perfecture旅游业已经成为这个县的支柱产业。

4.generate momentum for助力

These activities aimed at protecting local culture have generated momentum for the economic development.这些旨在保护文化的活动促进了当地经济发展。

5.cram sth down填满；狼吞虎咽的吃（gorge,jam, pack in)

She was desperately hungry and crammed all food down.她饿坏了，把这些食物都吃完了。

cram for sth死记硬背，突击学习；

She reconciled herself to the fact that she must do some rote learning and cram for the exams alll weeks.她接受了这样一个事实：她必须瑶通过死记硬背，接下来的几周都要准备考试。

cram schooling填鸭式教育