【今日大事件】
南门培训
猪蹄莲藕🥕汤➕香辣鸡丁
运动
![](https://img.haomeiwen.com/i5442471/1db767dabab4adbb.jpg)
【今日关键词】 阳光
【晨间计划】
早起、烧水、法语作业汇总
读书➕读书笔记
得到APP➕喜马拉雅
【通勤路上】
竹子的音频
![](https://img.haomeiwen.com/i5442471/29c9e0e298be3e00.jpg)
久违的阳光 开森
![](https://img.haomeiwen.com/i5442471/eee85c4dc8d5016a.jpg)
近日晚餐:板栗南瓜,一晚一个,超满足
![](https://img.haomeiwen.com/i5442471/d974e2b658ee0693.jpg)
![](https://img.haomeiwen.com/i5442471/2c6c9f70ee686cd7.jpg)
【晚间计划】
运动
竹子汇总做笔记
海报搜集和思维整理
洗澡➕泡脚
【运动】
手臂运动30*3
跟潇洒姐塑身100天之海边核心训练
平板支撑120S
![](https://img.haomeiwen.com/i5442471/3e9e0f94fb3f087b.jpg)
![](https://img.haomeiwen.com/i5442471/d9ceb37649e3a844.jpg)
![](https://img.haomeiwen.com/i5442471/d1754a675bbdfa72.jpg)
![](https://img.haomeiwen.com/i5442471/9690f2ab203616df.jpg)
![](https://img.haomeiwen.com/i5442471/c05a95b08b1f614e.jpg)
![](https://img.haomeiwen.com/i5442471/893d6a1d628ed09e.jpg)
![](https://img.haomeiwen.com/i5442471/8a826f9086c79796.jpg)
![](https://img.haomeiwen.com/i5442471/6d319818379ca1eb.jpg)
【近日小确幸】超好吃的香菇鸡丁
![](https://img.haomeiwen.com/i5442471/c9436842b8f21cb4.jpg)
【好物推荐】
![](https://img.haomeiwen.com/i5442471/d330f6b8103e9d83.jpg)
![](https://img.haomeiwen.com/i5442471/7614bc81269bde94.jpg)
![](https://img.haomeiwen.com/i5442471/7cdc1896af85d816.jpg)
【饮食禁忌】
![](https://img.haomeiwen.com/i5442471/95d8b38bf37f32c4.jpg)
【晨间计划-喜马拉雅】
![](https://img.haomeiwen.com/i5442471/10b47572a507f52b.jpg)
![](https://img.haomeiwen.com/i5442471/3a8a12a7c1446cc5.jpg)
越来越美的77
![](https://img.haomeiwen.com/i5442471/3644294148b3e00e.jpg)
![](https://img.haomeiwen.com/i5442471/e16a3bc14be328a8.jpg)
![](https://img.haomeiwen.com/i5442471/b936dc64f67ac4cc.jpg)
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