Running
- I think it’s because running teaches you how to persist. The entire act of running is to not listen to your body’s urges to stop and to persist instead.
- You will also learn how to focus on a singular goal, to keep your legs moving until you reach your destination. The skill of focus is one of the most underrated and misunderstood. Many people think your ability to focus is inborn, but I know from personal experience it’s a skill that we train through out the day.
- Running also tends to weed out bad habits like smoking because it’s so difficult to run and to keep smoking.
- Also when you travel, you will get a intimate view of the city because you will know what it’s like to see the city on foot.
- You will also be able to learn things because podcasts and books are some of the best things to listen to while you are on a long run.
- Also runners tend to eat healthier which helps them lose weight and have good skin. I know I don’t like eating fried food if I’m going to be running later because I will feel sluggish.
- When you run you also feel very confident because you will feel like you are becoming a stronger person.
- Finally, you should run, because one day, you won’t be able to.
【标题】如果你可以给我一个改善生活质量的方法，这个方法是什么呢？
【正文】跑步
1.我认为这是因为跑步教会了你如何坚持。跑步这一个动作本身就不是听从内心的呼唤停下来，而是坚持。
2.如果你也学会了如何专注于单一目标的话，那么就迈开腿一直跑，直到你到达目的地。专注的技巧最容易被低估，也容易被误解。很多人认为坚持是一种天生的能力，但是根据个人经验我知道我们可以通过每天的锻炼训练出来。
3.3.而且，跑步也可以让你改掉坏习惯，比如抽烟，这是因为跑步和抽烟很难。
4.如果你跑步的话，你可以对你所生活的城市有一个更直观的感受，这是因为你可以知道边跑步边观察这个城市。
5.你可以学到很多东西，这是因为当你在长跑步时，播客以及（有声）书都是一些最好的听力材料。
6.喜欢跑步的人也倾向于吃得更健康，而这有助于他们减肥以及保持好的皮肤。我知道，如果我待会儿要跑步的话，我不喜欢吃油炸食品，因为这会让我变懒。
7.当你在跑步的时候，你会感到非常自信，这是因为你感到自己在变得更强。
8.最后，你应该去跑步，因为总有一天你会跑不动的。
所以，
趁着年轻，
跑起来！
underrate 低估
sluggish 懒洋洋的
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