If your phone needs a software upgrade, you would likely run the installations when it's fully1 charged. Otherwise, your phone and its software would take longer to sync.
如果你的手机需要升级软件，你应该会在手机完全充电后再安装。否则，手机和软件同步会耗费更长的时间。
A new study finds human energy systems operate in a similar fashion: Our metabolisms2 likely function best in the morning when our bodies are fresh and fully charged.
一项新的研究发现，人体内的能量系统也在以相似方式运作。人体的新陈代谢在清新而充沛的早晨可以发挥出最佳效能。
The research, based on a seven-year dietary analysis of 50,000 adults, found that body weight, measured by body mass index, corresponds with when we eat and how often we eat.
在对5万名成年人长达7年的饮食分析的基础上，研究发现体重指数（BMI）与进食时间和进食频率相关。
Specifically, people who eat larger breakfasts and adopt an 18-hour overnight fast, say from 1 pm to 7 am, have the lowest body weights. Those who ate more than three meals, or three meals plus snacks, had higher BMIs.
具体而言，早餐吃得多、18小时（下午1点-早上7点）空腹的人，体重指数最低。一天吃三顿以上，或者三餐加零食，体重指数会更高一些。
Those who ate later in the day, after 6 pm
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