数据
训练
- 2000m=breast1300+free500+back200
57:00 - 2.9p vs ptn
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- free1500 14:34 ptn
总结
- 上次是1500达到2.7p 这次掉到2.9p 不够用力 太舒服了
- 仰泳速度有提高，蛙泳部分降速太厉害
训练
15世锦赛金牌
数据 训练 2000m=breast1300+free500+back20057:00 2.9p vs ptn 1...
数据 训练1 1500m=breast975+free375+back15042:00 2.7p vs ptn1....
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