20190429 周一 Day200

练习材料：

原文
[Day 200 2019-04-29]
L50-2: New Year resolutions
I limited myself to two modest谦虚的 ambitions: to do physical exercises every morning and to read more of an evening. An all-night party on New Year's Eve provided me with a good excuse for not carrying out either of these new resolutions on the first day of the year, but on the second, I applied myself assiduously坚持的 to the task. The daily exercises lasted only 11 minutes and I proposed提出 to do them early in the morning before anyone had got up. The self-discipline required to drag myself out of bed 11 minutes earlier than usual was considerable. Nevertheless, I managed to creep down into the living room for two days before anyone found me out.After jumping about on the carpet地毯 and twisting转动 the human frame into uncomfortable positions, I sat down at the breakfast table in an exhausted condition.It was this that betrayed背叛 me. The next morning the whole family trooped in to watch the performance.

2019-04-29]
ɛl50-2: njuː jɪə ˌrɛzəˈluːʃənz
aɪ ˈlɪmɪtɪd maɪˈsɛlf tuː tuː ˈmɒdɪst æmˈbɪʃ(ə)nz: tuː duː ˈfɪzɪkəl ˈɛksəsaɪzɪz ˈɛvri ˈmɔːnɪŋ ænd tuː riːd mɔːr ɒv ən ˈiːvnɪŋ. ən ˈɔːlnaɪt ˈpɑːti ɒn njuː jɪəz iːv prəˈvaɪdɪd miː wɪð ə gʊd ɪksˈkjuːs fɔː nɒt ˈkæriɪŋ aʊt ˈaɪðər ɒv ðiːz njuː ˌrɛzəˈluːʃənz ɒn ðə fɜːst deɪ ɒv ðə jɪə, bʌt ɒn ðə ˈsɛkənd, aɪ əˈplaɪd maɪˈsɛlf əˈsɪdjʊəsli tuː ðə tɑːsk. ðə ˈdeɪli ˈɛksəsaɪzɪz ˈlɑːstɪd ˈəʊnli 11 ˈmɪnɪts ænd aɪ prəˈpəʊzd tuː duː ðɛm ˈɜːli ɪn ðə ˈmɔːnɪŋ bɪˈfɔːr ˈɛnɪwʌn hæd gɒt ʌp. ðə sɛlf-ˈdɪsɪplɪn rɪˈkwaɪəd tuː dræg maɪˈsɛlf aʊt ɒv bɛd 11 ˈmɪnɪts ˈɜːlɪə ðæn ˈjuːʒʊəl wɒz kənˈsɪdərəbl. ˌnɛvəðəˈlɛs, aɪ ˈmænɪʤd tuː kriːp daʊn ˈɪntuː ðə ˈlɪvɪŋ ruːm fɔː tuː deɪz bɪˈfɔːr ˈɛnɪwʌn faʊnd miː aʊt.ˈɑːftə ˈʤʌmpɪŋ əˈbaʊt ɒn ðə ˈkɑːpɪt ænd ˈtwɪstɪŋ ðə ˈhjuːmən freɪm ˈɪntuː ʌnˈkʌmfətəbl pəˈzɪʃənz, aɪ sæt daʊn æt ðə ˈbrɛkfəst ˈteɪbl ɪn ən ɪgˈzɔːstɪd kənˈdɪʃən.ɪt wɒz ðɪs ðæt bɪˈtreɪd miː. ðə nɛkst ˈmɔːnɪŋ ðə həʊl ˈfæmɪli truːpt ɪn tuː wɒʧ ðə pəˈfɔːməns.

任务配置：

L0+L4

知识笔记：

练习感悟（做完事情的感触和吐槽 ，用时）：

开始时刻：
结束时刻：
用时：74