2022-2023英语周报高一外研版第19期答案汇总

Have you been getting into a lot of arguments

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Have you been getting into a lot of arguments lately? There's one easy way to fix that. Too little sleep tends to leave people feeling bad-tempered and stressed. It means that little things that might not normally be a big deal can cause you to fly off the handle. The result is more misunderstandings with those around you. Being well rested, on the other hand, will help you control your temper and you'll get along better with others.

According to AAA Foundation reports, people who sleep six to seven hours are twice as likely to have a car accident as those who sleep for eight hours or more when driving. People who sleep for five hours or less increase their risk up to fivefold. Go for 24 hours without sleeping, and your skills behind the wheel are the same as someone who is legally drunk.

Research suggests that the less sleep you get, the more likely you are to be overweight or obese. How so? When you lack sleep, you have less energy to exercise or make healthy food choices. Plus, studies show that the later you stay up, the more you eat. Night owls who stay up until 4 am eat about 550 more calories than early birds who go to sleep at 10:00 pm.