Recently I have downloaded the fit-time eight minutes homeexcertising courses, and a series of small videos about how to lose weight through cupping ways from Netease Open Class, which are very instructive, so tips as follows:
SHOULDERS & BACK
Cobra, Bent-over Row, Side Raise
This lift can practice shoulders and back
CHEST
Push-up against wall, with wide space and narrow space
Push up against wall is fit for girls
BACK
Anti-push-up against sofa, with dog style, with dumbbell
LEG
deep knee bend, leg curl, Stiff-leg dead life
Simple leg curl can practice the back leg muscles
STOMACH
bend climbing mountain，abdominal curl
This plank can practice the whole muscles
HIP
Hip bridge, kick side and back
Hip and thigh are usually practiced at the same time
As for the cupping methods, I didn't remember the accurate names of all the acupuncture point but the positions, and as the doctor in the videos said, to do it regularly 3-4 times a week except for the menstrual period， all the tips above can help you to gradually form a healthy life habbit and fall in love with your own body!
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