腰方肌的处理,缺血压迫
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竖脊肌的松解
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多列肌的松解
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如果没有改善太多就要看是不是关节问题
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做完关节后,左右关节活动度的改善,开关问题,做完后再加上对方腿部力量,在加上激活多裂肌,多裂肌的练习,侧板式
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激活背肌,前锯肌菱形肌斜方肌下角
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骶髂关节松动
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骶髂关节,左侧前旋,右侧相对向后,手法一手放在会员左大腿上向后推,一手放在会员右侧膝盖下侧,让对方主动发力,和我找对抗的力量
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借助手肘卡在会员双腿之间,让会员发力,激活盆底肌
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骶髂关节活动度检测()
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也是骶髂关节的松动(检测骶髂关节阳性疼痛的)
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