Balanced Diet for Children !

What is diet and what is balanced diet for children?

Literally, diet means the whole process of nutrition intake by your body and balanced diet means the intake balance of different kinds of nutrition. There is no doubt that balanced diet is very important for everyone's health. Here I want to cite an example for children. Although the children are told so many times to absorb balanced nutrition, but there seems no way to improve the situation that the children still eat the food what they like and keep away from the food they don't like .

I am not an exception. I also have tried many ways before, but my attempts always turn out to be in vain and there seems no ways to solve this problem. But I told myself in mind that here must be a way to solve these problems perfectly.

I stick to the idea for a long time and try to improve my cooking skills. Gradually I seem to find sort of clue to let children accept the idea of balanced diet. What is the answer to the difficult problem? My answer is bright color in food first and then good taste. Whenever I have cooked the food with a combination of color and taste, my little daughter would show a great interest on the food and yell at me "I want to eat". On that occasion, the goal of balanced diet was achieved wonderfully. Therefore, every time I before my cooking, I would try my best to search ways to make the food look like better and practice the cooking process in my mind so as to make the food in a wonderful taste .

Now as long as the lunch or supper is cooked by me, my daughter would spontaneously have a good time enjoying the balanced diet and both my wife and my mother would also spend a happy time of imagining the bright future of my daughter with good health.

Why the same importance of balanced diet to both an adult and a children, but totally different answers to make the above said to accept the idea and make the idea into action? Let's start with differences between the adult and the children.

To be continued in my next story about balanced diet? Sorry for that.