每日正能量

那些生活上并没有足够秩序的人常常会感到不堪重负

People who don't have enough order in their life tend to get overwhelmed

举个例子，如果有个人来找我

So for example if someone comes to see me

然后跟我说他得了抑郁症

and they say they're depressed

我经常会问他们一系列标准的问题

I always ask them a very standard set of questions

你有工作吗

Do you have a job?

如果你没工作的话 If you don't have a job

你真的是陷入麻烦了

you're really in trouble in our society

首先你的生物钟往往马上失去规律

first of all, your biological rhythms tend to go off the rails right away

因为你不需要在特定时间睡觉了

because there's no reason to go to bed at any particular time

而且也不需要起床了

and there's no reason to get up

对于很多人来说，如果他们不能在同一个时间起床

and for many people if they don't get up at the same time

他们就失去了调节昼夜的功能

They fall out the functioning of their circadian rhythms,

这就已经足够让他们患上抑郁症了

and that's enough to make them depress right off the bed