today i get up at am 4:35,run and workout to 7:00,breakfast,read and write eglish for 150 minutes.to go to a supermarket for shopping after lunch,buy some milk,shoesoil. then go to bookstore buy a book.at night, involved a read activity.
a busy day again,i feel very tired,so i need to rest early.
一周好像就会适应和接受，但时不时还会间歇的跳出来让自己难受一阵子，让自己故意安排的事情把身体搞得忙碌和疲惫直到很晚，没结束一会就得要赶紧睡去了。
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本文标题：day 3
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