workout journal - Tue Nov 24

-01 Jogging-
Total Time 1:30

Distance 5.0 km
Time 00:28:53

Avg Pace: 05’45”     Slowest Pace: 06’00”    Fastest Pace: 05’33”
Avg HR: 154 bpm    Min HR: 88 bpm    Max HR: 167 bpm
Avg Rate: 181 steps/min

Feel terrible on my knees.

VO2 Max 48->49