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抄录一段李一诺与《臣服实验》作者迈克尔·辛格对话时大师关于“如何抵达内心的爱与幸福”的见解（中英对照）：
You store the garbage in there, and now you lay the groundwork for how to get out： One stop storing more, and then you'll learn how to let them go when they come back up，now when they come back, if you push them back down，'don't talk about that, you know I can't handle that right, in others I'm protecting the stuff stored inside', because you don't know how to deal with it, and that's right, learn how to deal with it how by wake up in the morning，you wake up in the morning, breathe a little bit and remind yourself the purpose of this day is a game I'm playing with myself, I'm going through this day without storing more garbage, and you watched at different times of the day: did I handle what Joe said handle the boss said that I handle it rain running out of the car that handled the driver in front of me that was driving slowly.
When Oprah interviewed me of this book right, she said her favourite line of the book was ' the monent in front of you is not bothering you, you're botherigng yourself about the moment in front of you, the car in front of you is not bothering you, the weather is not bothering you, you're bothering yourself, because it doesn't match what you want.
Start letting go of those, how relax and release R&R, it is when it starts getting tight, relax. 'But it won't relax', some people said but it won't relax except the ego will relax. I don't ask you to relax，I asked you to relax in the face of the ego, in the face of I don't like the rain and blah blah blah, just keep relaxing, and what will happen is you'll learn how to do that. All right and next thing you know you're not fighting with this little thing low hanging fruit, and then you learned how to do it，like you learned how to play tennis, or learn how to play piano, now you're better at it, and what will happen is stuff will start coming up naturally, you don't have to do it, and little by little you get stronger and more capable of lettitn go this garbage that you stored inside of yourself.
你曾经已经把“垃圾”存放在那里，现在，你为如何走出来奠定了基础：第一，别再往心里“存事儿”，然后，学会在它们反噬的时候放手，也许现在当它们“反噬”你还是会把它们推回去，“不要谈论那个，你知道我处理不了那个，我要保护内在的自己，这是因为你不知道如何处理它，没关系，现在学起来，从早晨起床开始，你早晨醒来，吸一口气，提醒自己：这一天的目的是我和自己玩游戏，我要度过这一天不再增加更多的负担，然后你在一天的不同时间观察：我应对了乔的话吗应对了老板的话吗应对了车窗外下着雨，而我前面的司机开得很慢……
奥普拉就这本书采访我时，她说，这本书她最喜欢的一句话是“你身处的时刻并没有困扰你，而是你自己在自扰，前面的车不会来烦你，天气也不会来烦你，你却自扰，因为一切都不是如你所愿。
先尝试着放下这些如何？该如何做呢？放松和放下。当你开始变得紧张时，放松。“放松不了啊”，有人说除非“自我意识”放松了，不然我也放松不了。我不是简单地让你放松，我是让你松弛地面对你的自我意识，面对“我不喜欢下雨”等等琐事，放松就好，然后你自然就学会如何做了。好吗？接下来你就不用为那些小事而斤斤计较了，然后你可以学些其他事，正如你学了如何打网球，或者学习弹钢琴，你会变得越来越好，接下来很多事情会顺其自然地发生，你不需要做什么，你在清空心中积郁已久的“负能量”时，你会一点一点地变得更坚强更能干。
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