How to read nutrition fact label

  If you wanna read a nutritious  fact label of a food. You have to read from top to bottom . You first read the servings. Then times it by the rest of the numbers on the label. If you want to know how much calories you need to eat each day. time your weight( in pounds )by 20 . it is good for ya if the fat's low, and the dietary fibre is high. Also, you can see vitamins at the bottom of the label. like Vitamin, A, C, B,  calcium, and iron and such on. Make sure you get as much as ya need.