"In the absence of something, the presence is stronger"
"If we cannot own it, we can't heal it"
"How often can I arrive at This Moment?"
https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem
无为是一种“为”，而不是一种“无” —— 木心
Ken Wilber 肯·威尔伯
https://www.amazon.com/Integral-Life-Practice-21st-Century-Blueprint/dp/1590304675
《生活就像练习》
https://integrallife.com/the-3-2-1-shadow-process/
去感受一下经常催促自己的、让自己焦灼的这根鞭子，去感受一下经常想要“达成”什么的急迫感，在这些地带发炎的感觉，如果你愿意可以把这些写下来。
可以用：“我记得….” “我想要…” “我其实…”开头
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