01.早上喝一杯蜂蜜水，清除肠子，排毒肠子。一个经常在早上喝蜂蜜水的朋友会发现他每天会在厕所排便一次，这是非常规律的并且会养成习惯，这样他就可以非常及时地每天排毒。早上起床喝一杯蜂蜜水有利于清洁肠道和胃，并有助于清除体内的垃圾。蜂蜜产生的能量是牛奶的五倍，可以在很短的时间内补充人体能量，消除疲劳和饥饿感。早上喝蜂蜜可以迅速补充身体健康，让一天充满活力。做法：每天早上起床后，空腹喝一杯冷开水或少许温开水，浸泡一勺。鳃健康秘诀：空腹喝蜂蜜水容易增加身体的酸度，本身肠胃不好的人最好喝30度的水泡，否则容易引起腹泻，肠胃炎等。
02下午一杯蜂蜜水补充能量。每天下午3点或4点，午餐和晚餐之间，这也是能量消耗最大和疲劳的时候。这时，身体处于“饥饿”状态，及时补充一杯温暖的蜂蜜水，不仅能让混乱的大脑在清香中醒来，还能补充一个。一些糖和能量为未来两三个小时的工作和生活提供了动态基础。同时，蜂蜜水还可以与酸奶，水果和蔬菜汁混合，使身体可以补充更多的营养。做法：在下午茶时间，为自己准备一杯蜂蜜牛奶或蜂蜜茶。
03.睡觉前，一杯蜂蜜水可以舒缓心灵，帮助睡眠。传统中医有一句名言：“炒超盐水，晚蜜汤”。这意味着：每天早起，空腹喝淡盐水，每晚睡前喝蜂蜜水。蜂蜜中的葡萄糖和维生素可调节神经系统功能，缓解神经紧张，促进睡眠，无任何副作用。睡前喝一杯蜂蜜水可以帮助您放松心情，提高睡眠质量。做法：睡前喝一匙蜂蜜。最好用冷开水冲泡。
When is the best time to drink honey?
01. A cup of honey water in the morning to clear intestines and detoxify the intestines. A friend who often drinks honey water in the morning will find that he will defecate in the toilet once a day, which is very regular and will form a habit, so that he can detoxify every day in a very timely manner. Getting up in the morning with a glass of honey water is good for cleaning the intestines and stomach, and helps to remove the rubbish in the body. Honey produces about five times more energy than milk, which can replenish human energy in a very short time and eliminate fatigue and hunger. Drinking honey in the morning can quickly replenish physical fitness and make a day full of energy. Practice: Every morning, after getting up, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and soak a spoonful. Gill health tips: empty stomach to drink honey water is easy to increase the body's acidity, itself gastrointestinal bad people had better drink with 30 degrees of water bubble, otherwise easy to cause diarrhea, gastroenteritis and so on.
02 afternoon a cup of honey water to replenish energy. Every afternoon at 3 or 4 o'clock, between lunch and dinner, it is also the time when energy consumption is the greatest and fatigue. At this time, the body is in a "hungry" state, timely replenishment of a cup of warm honey water, not only makes the chaotic brain awake in the fragrance, but also can replenish one. Some sugar and energy provide a dynamic basis for the next two or three hours of work and life. At the same time, honey water can also be mixed with yogurt, fruit and vegetable juice, so that the body can supplement more nutrients. Practice: In afternoon tea time, prepare a cup of honey milk or honey tea for yourself.
03. Before going to bed, a cup of honey water soothes the mind and helps sleep. There is a saying in traditional Chinese medicine: "Chao Chao Salt Water, Late Honey Soup". That means: get up early every day and drink dilute salt water on an empty stomach, and drink honey water before going to bed every night. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before bed can help you relax your mood and improve the quality of sleep. Practice: Drink a spoonful of honey before going to bed. It's better to brew with cold boiled water.
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