21世纪学生英文报（初一）第9期Player'sself-dis

player's self-discipline

运动员的自律

Portuguese soccer star

葡萄牙足球明星

Cristiano Ronaldo

克里斯蒂亚诺·罗纳尔多

is known for his amazing body

以他令人惊叹的身材而闻名

work harder than everybody

比任何人都努力工作

It has paid off.

它已经得到了回报。

still goes against the world's top players

仍然与世界顶尖选手对抗

the body of a Greek god

希腊神的身体

says The Sportsman

英国媒体《运动员》说

a strict diet

严格的饮食

fruits, vegetables,and whole grains

水果、蔬菜和全谷物

mostly eats fish

主要吃鱼

Alcohol and sugary foods are not on the menu.

菜单上没有酒精和含糖食物。

six small meals a day

一天六顿小餐

exercises for three to four hours

锻炼三到四个小时

five days a week

一周五天

work on different muscle groups each time

每次锻炼不同的肌肉群。

fіt іn ехеrсіѕе wherever you can

无论你在哪里都可以锻炼

do an abs wоrkоut

进行腹肌锻炼

helps Ronaldo's muscles recover

帮助罗纳尔多恢复肌肉

sleeps for eight hours

睡八个小时

enjoys a 40-minute afternoon nap

享受40分钟的午睡

Choose the answer:

1.What can we learn about Ronaldo's diet?

关于罗纳尔多的饮食，我们能了解到什么？

He eats six small meals a day.

他一天吃六顿小餐。

A. He doesn't like eating fish.

他不喜欢吃鱼。

B. He eats lots of sugary foods.

他吃很多含糖的食物。

D. He drinks only a little alcohol each day.

他每天只喝一点酒。

2. Which might Ronaldo say?

罗纳尔多可能会说什么？

It's always possible to spare some time for exercise.

总是有可能抽出一些时间来锻炼身体。

A. People should exercise a lot every day.

人们应该每天大量锻炼。

B. Exercising in the right place is important.

在正确的地方锻炼很重要。

D.It's best to work on different muscle groups each time.

最好每次锻炼不同的肌肉群。

3.Which is one of Ronaldo's sleeping habits?

罗纳尔多的睡眠习惯之一是什么？

Taking an afternoon nap every day.

每天下午打个盹。

B. Going to bed at the same time everynight.

每晚都在同一时间上床睡觉。

C. Going to bed right after exercising his muscles.

刚锻炼完肌肉就上床睡觉。

D. Sleeping for more than nine hours every

night.

每天晚上睡九个小时以上。

4. The passage was written to show这篇文章是为了展示

how Ronaldo stays healthy and fit.

罗纳尔多是如何保持健康和强健体格。

A. tell readers how to practice soccer.

告诉读者如何练习足球。

C. show what Ronaldo does before a game.

展示在比赛前罗纳尔多做什么。

D. tell why top players need to work hard as well.

说明为什么顶尖选手也需要努力。