1 Sugary food can help lift our mood and the glucose in it can give us an energy boost.
2 I am always stressing about(焦虑不安.疲惫不安) buying the right things when shopping.
3 There are health benefits of cutting down sugar such as improving dental care(牙科护理) and reducing weight gain.
4 Eating some sugar as part of a balanced diet is fine and exercising will help burn it off. （燃烧.消耗）
5 Rather than dealing with our sugar cravings（难以遏制的需求） by cutting it out of our diet altogether, we can work on our willpower（意志力） and learn to say “no”to a second serving of chocolate.
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