Today is Tuesday, December 1st, 2020。
Read at 06:30 and start running 3 kilometers at 7 o'clock 。
By reading "non-violent Communication"。
I found that my communication mode is a jackal。
and I need to change and practice my brain fixed pattern。
Express your feelings clearly instead of venting them。
After venting, they all feel that I am baffled and don't know what I need。
such as: Could you please。
It's colder in the morning and evening. wear two clothes at noon。
Everybody pay attention to keep warm。
That's all for today. Thank you for reading。
Only by maintaining the posture of struggle can we prove the existence of life。
Good night
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