当今社会,不论是上班人群以及学生人群,几乎所有人都是身体前侧的活动偏多,身体后侧肌肉往往是处于被动拉长的状态。那么这样前后侧的肌力不平衡就会导致,很多含胸驼背,颈椎疼痛,脊柱问题的出现。
那么背部的训练该怎么做,下面提供大家16钟方法参考。
![](https://img.haomeiwen.com/i22630113/93afd293f2753093.jpg)
![](https://img.haomeiwen.com/i22630113/99ee195b784d0f74.jpg)
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![](https://img.haomeiwen.com/i22630113/4f5bd808a3138391.jpg)
![](https://img.haomeiwen.com/i22630113/6232c47167b01138.jpg)
![](https://img.haomeiwen.com/i22630113/885a4567511b9c27.jpg)
![](https://img.haomeiwen.com/i22630113/680b585ab4454179.jpg)
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![](https://img.haomeiwen.com/i22630113/99a4ddbfd93da528.jpg)
![](https://img.haomeiwen.com/i22630113/635642a1a8beb808.jpg)
![](https://img.haomeiwen.com/i22630113/963d81e5a5cc8d5d.jpg)
当今社会,不论是上班人群以及学生人群,几乎所有人都是身体前侧的活动偏多,身体后侧肌肉往往是处于被动拉长的状态。那么这样前后侧的肌力不平衡就会导致,很多含胸驼背,颈椎疼痛,脊柱问题的出现。
那么背部的训练该怎么做,下面提供大家16钟方法参考。
本文标题:健身小科普之背部训练
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