侧链起止点:腓骨长肌、髂径束、阔筋膜张肌、臀大肌、腹内斜肌、腹外斜肌、头夹肌
螺旋链起止点:头夹肌、颈夹肌、大小菱形肌、腹内外斜肌、腹肌健膜,腹白线、阔筋膜、髂径束、、胫骨前肌,腓骨长肌、股二头肌、骶结节韧带、竖脊肌
![](https://img.haomeiwen.com/i8585011/fd406bab48a64277.jpg)
达标要求:侧屈80度,脊柱曲度平滑,骨盆无旋转,无痛
评估结果:左右两侧DN /SMCD
![](https://img.haomeiwen.com/i8585011/0d51cec7aa5ec76f.jpg)
坐立侧屈评估结果:双侧DN/上侧链SMCD
![](https://img.haomeiwen.com/i8585011/8e70f3b02f68c5a0.jpg)
![](https://img.haomeiwen.com/i8585011/eb5cd458a21aef44.jpg)
螺旋链达标要求:50度,看到对侧肩,无痛
评估结果:双侧DN /SMCD
![](https://img.haomeiwen.com/i8585011/fa4fd519aef7ff7b.jpg)
胸椎活动度评估:50度达标。主动左侧FN 右侧DN。被动FN/SMCD
![](https://img.haomeiwen.com/i8585011/7e309cdf84b1c4cb.jpg)
遵循3R原则:️重置:髂径束/阔筋膜/臀大肌/腰方肌/腹内外斜肌/前距肌/大小菱形肌/颈夹肌/头夹肌的松解
强化:强调日常生活中的姿势管理
重载:纠正性训练
1:侧链拉伸与激活
![](https://img.haomeiwen.com/i8585011/52456551b5a27c3c.jpg)
![](https://img.haomeiwen.com/i8585011/c25e5940b70cf60d.jpg)
2:螺旋链的拉伸与激活
![](https://img.haomeiwen.com/i8585011/1c3ee7453c181c71.jpg)
![](https://img.haomeiwen.com/i8585011/89ddaa4bc91f5675.jpg)
![](https://img.haomeiwen.com/i8585011/5e79e1feb22e2cde.jpg)
前后对比:
![](https://img.haomeiwen.com/i8585011/dfc5758457a127b5.jpg)
![](https://img.haomeiwen.com/i8585011/d40b85ff4363856f.jpg)
![](https://img.haomeiwen.com/i8585011/717dcc01cce79c9a.jpg)
![](https://img.haomeiwen.com/i8585011/82a859707cf6006c.jpg)
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