1.shed the inner burden 摆脱内心你的束缚
discard the burden摆脱束缚
Let go of the restrictions摆脱限制
get away with sb摆脱某人
2.honor one’s words through actions 遵守诺言
Actions speak louder than words
3.sap one's confidence
puncture one's confidence打击自信
He is down and desperate because his father always punctures his confidence.他的父亲经常打击他的信心，因此他时常感到很沮丧。
4.shore up the collaboration加强合作（promote, strengthen)
5.be dragged down 沮丧、气馁
be down and depressed沮丧
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