Gamification under suffering situations.
Gain post-traumatic growth through:
- physical resilience (don't sit still,ie stand up and walk 3 steps every hour),
- mental resilience (focus, ie count down by 7 from 100),
- emotional resilience (positive 3-1 ration, ie see baby [ur favorite animal],
-social resilience (networking, ie shanke hands with strangers).
Earn 7.5min every hour due to longer lifespan, and use that... in Toastmasters? lol
![](https://img.haomeiwen.com/i15644897/4708d0a934e6f735.png)
![](https://img.haomeiwen.com/i15644897/0344f2fb80cf7955.png)
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