#T3- Gamification

Gamification under suffering situations.

Gain post-traumatic growth through:

    - physical resilience (don't sit still,ie stand up and walk 3 steps every hour),

    - mental resilience (focus, ie count down by 7 from 100),

    - emotional resilience (positive 3-1 ration, ie see baby [ur favorite animal],

    -social resilience (networking, ie shanke hands with strangers).

Earn 7.5min every hour due to longer lifespan, and use that... in Toastmasters? lol