刻意训练小组作业2

刻意训练小组作业2

这一周，每天朗诵的内容我都先查了字典、注上音标，然后按照读10遍之后、还要读够一小时的要求朗读规定内容，用画“正字”的方法记录，每读一遍画一笔画，感觉这种方法特别好，因为把任务具体细分，画“正”字不但记录精准，而且有了盼头，主要是这种方法特别利于马上行动起来、立刻去读，有时我还用“番茄钟”一起来刺激行动力，推进朗读英语的积极性。

以上效果都挺不错的，感觉每读一遍都有新的感悟，尤其尹航推荐的要刻意朗读，就是你要用心去想、去预测下一个英语单词或下一句话是什么？这种主动思考能帮助我投入内容，而且加快了语速，每多朗读一遍，就觉得口腔肌肉等的把控力更强，英音的语音、语调等也更加自然。

真可谓，“practice make perfect”（熟能生巧），行动是改变的抵达。

每天的朗读因兴趣与热爱都在，我不需要打鸡血就很容易进入持续投入去朗读的状态，最大的时候是时间不够用，比如第6天因为工作等原因，读完1小时后几乎到半夜12点了，但我还是决定完成至少10遍5页纸的朗读，然后凌晨做了打卡。

另一个感受就是，有意识地刻意练习并预测下一个词句，在具体的实施过程中状态并不是一如既往的稳定，而是若隐若现的，有的时候读着读着就机械起来忘了预测的事情了，需要重新提醒自己有意识预测下一个词才能再次回过神来，静下来、持续投入刻意练习，这说明，好是练得不够，所以状态不稳定。技能是循序渐进的，不可能一蹴而就，所以我们要不断积累、持续学习，才能打磨、练就一技之长。

鼓励自己的话：

Hi sweetie, you did a great job last week!

I am proud of you. You are the best thing you have and you must always have faith in yourself.

God helps those who help themselves. You deserve the best in your life. You should keep on going and never give up.

I love you more than I can say.

Don't regard yourself as human being, just regard yourself as a learning machine. If you always regard yourself as a  learning machine, someday, nobody will regard yourself as a machine.

The most terrible thing in the world is not your end is too high and you miss it, but your end is too low and you reach it.

You need a change of soul, rather than a change of climate. You should lay aside the burden your mind. Until you do so, no place will satisfy you.

You will dig deeper, work harder, get better and become stronger!

All what happened is for the best!

Everything will be okay in the end. If it's not okay, then, it's not the end.