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Lesson11《道德经》上善若水的哲学 Be humble——

Lesson11《道德经》上善若水的哲学 Be humble——

作者: 漫步和蜗牛 | 来源:发表于2019-03-11 13:49 被阅读0次

    Be humble——and other lessons from the philosophy of water

    You may know thisfeeling: you wake up to multiple unread notifications on your mobilephone. Your calendar is already packed with meetings, sometimesdouble- or triple-booked. You feel engaged, you feel busy. In fact,you feel productive. But at the end of it all, something still feelsmissing. You try to figure out what it is. But before youdo, the next day starts all over again. That was how I felt two yearsago. I felt stressed; I felt anxious. I felt a bit trapped. Theworld around me was moving very quickly.And I didn't know what to do. Istarted wondering to myself: How do I keep up with all this? How dowe find fulfillment in a world that's literally changing as fast as we canthink, or maybe even faster?

    01:15

    I started looking foranswers. I spoke to many people, I spoke to my friends, I spoke to myfamily. I even read many self-help books. But I couldn't findanything satisfactory. In fact, the more self-help books I read, themore stressed and anxious I became.

    01:33

    (Laughter)

    01:34

    It was like I wasfeeding my mind with junk food, and I was becoming mentally obese.

    01:40

    (Laughter)

    01:42

    I was about to giveup, until one day, I found this. "The Tao Te Ching: The Book ofthe Way and Its Virtue." This is an ancient Chinese philosophyclassic that was written more than 2,600 years ago.And it was by far thethinnest and the smallest book on the bookshelf. It only had 81pages. And each page had a short poem. I remember I flipped to oneparticular poem. Here it is. It's beautiful, isn't it?

    02:17

    (Laughter)

    02:19

    Let me read it out toyou.

    02:21

    "The supremegoodness is like water. It benefits all things without contention. Indwelling, it stays grounded. In being, it flows to depths. Inexpression, it is honest. In confrontation, it stays gentle. Ingovernance, it does not control. In action, it aligns to timing. Itis content with its nature and therefore cannot be faulted."

    02:55

    Wow! I remember whenI first read this passage. I felt the biggest chills down my spine. Istill feel that today, reading it to you guys. My anxiety and stress justsuddenly disappeared. Ever since that day,I've been trying to apply theconcepts in this passage to my day-to-day life. And today, I'd like toshare with you three lessons I learned so far from this philosophy ofwater -- three lessons that I believe have helped me find greaterfulfillment in almost everything that I do.

    03:29

    The first lesson isabout humility. If we think about water flowing in a river, it isalways staying low. It helps all the plants grow and keeps all the animalsalive. It doesn't actually draw any attention to itself,nor does it needany reward or recognition. It is humble. But without water's humblecontribution, life as we know it may not exist. Water's humilitytaught me a few important things. It taught me that instead of acting likeI know what I'm doing or I have all the answers, it's perfectly OK tosay, "I don't know. I want to learn more, and I need yourhelp."

    04:12

    It also taught methat, instead of promoting my glory and success, it is so much moresatisfying to promote the success and glory of others. It taught me that,instead of doing things where I can get ahead, it so much more fulfillingand meaningful to help other people overcome their challenges so they cansucceed. With a humble mindset, I was able to form a lot richerconnections with the people around me. I became genuinely interested inthe stories and experiences that make them unique and magical. Lifebecame a lot more fun, because every day I'd discover new quirks, newideas and new solutions to problems I didn't know before, all thanksto the ideas and help from others. All streams eventually flow to theocean because it is lower than them. Humility gives water itspower. But I think it gives us the capacity to remain grounded, to bepresent, to learn from and be transformed by the stories of the peoplearound us.

    05:18

    The second lesson Ilearned is about harmony. If we think about water flowing towards arock, it will just flow around it. It doesn't get upset, it doesn'tget angry, it doesn't get agitated. In fact, it doesn't feel much atall. When faced with an obstacle, somehow water finds asolution, without force, without conflict. When I was thinkingthrough this, I began to understand why I was feeling stressed out in thefirst place. Instead of working in harmony with my environment, I wasworking against it. I was forcing things to change because I wasconsumed by the need to succeed or to prove myself. In the end, nothingdid. And I got more frustrated. By simply shifting my focus fromtrying to achieve more success to trying to achieve more harmony, Iwas immediately able to feel calm and focused again.

    06:13

    I started askingquestions like: Will this action bring me greater harmony and bringmore harmony to my environment? Does this align with my nature? Ibecame more comfortable simply being who I am,rather than who I'm supposed tobe or expected to be. Work actually became easier, because I stoppedfocusing on things that I cannot control and only on the things that Ican. I stopped fighting with myself, and I learned to work with myenvironment to solve its problems.

    06:46

    Nature does nothurry. Yet, everything is accomplished. That's Tao Te Ching's way ofdescribing the power of harmony. Just as water is able to find a solutionwithout force or conflict, I believe we can find a greater sense offulfillment in our endeavors by shifting focus from achieving moresuccess to achieving more harmony.

    07:11

    The third lesson Ilearned from the philosophy of water is about openness. Water is opento change.Depending on the temperature, it can be a liquid, solid orgas. Depending on the medium it's in, it can be a teapot, a cup or aflower vase. In fact, it's water's ability to adapt and change and remainflexiblethat made it so enduring through the ages, despite all the changesin the environment. We also live in a world today of constantchange. We can no longer expect to work to a static jobdescription or follow a single career path. We, too, are expected toconstantly reinvent and refresh our skills to stay relevant.

    07:57

    In our organization,we host a lot of hackathons, where small groups or individuals cometogether to solve a business problem in a compressed time frame. Andwhat's interesting to me is that the teams that usually win are not theones with the most experienced team members, but the ones with members whoare open to learn, who are open to unlearn and who are open tohelping each othernavigate through the changing circumstances. Life islike a hackathon in some way. It's calling to each and every one of us tostep up, to open up and cause a ripple effect. Now, we can staybehind closed doors and continue to be paralyzed by our self-limitingbeliefs, such as: "I will never be able to talk about Chinesephilosophy in front of a huge audience."

    08:43

    (Laughter)

    08:44

    Or we can just openup and enjoy the ride. It can only be an amazing experience. Sohumility, harmony and openness. Those are the three lessons I learned fromthe philosophy of water so far.They nicely abbreviate to H-H-O, or H2O.

    09:02

    (Laughter)

    09:03

    And they have becomemy guiding principles in life. So nowadays, whenever I feelstressed,unfulfilled, anxious or just not sure what to do, I simply askthe question: What would water do?

    09:17

    (Laughter)

    09:18

    This simple andpowerful question inspired by a book written long before the days ofbitcoin, fintech and digital technology has changed my life for thebetter. Try it, and let me know how it works for you.I would love to hearfrom you.

    09:33

    Thank you.

    09:34

    (Applause)

    中文翻译如下:

    你可能有过这种感觉: 早晨醒来,看到手机上 许多条未读的通知。

    00:19

    你的行程日历已经被各种会议填满, 有时候甚至要同时做两三件事。 你觉得自己很投入,很忙碌。 实际上,你还会觉得自己很有效率。 可一天结束后,你却总是觉得还缺了点什么, 并试图弄清到底少了什么。 但在你想明白前 同样的日子又已来临。 这就是我两年前的感受。 我觉得压抑,焦虑, 感觉自己陷入了困境。 周围的世界在快速运转着, 我却不知道该如何应对。 我开始问自己: 我该怎么做才能跟上世界的步伐? 我们应该怎么做 才能在这个飞速变换的世界里 找到满足感?

    01:15

    我开始寻找答案。 我和许多人聊过这个话题, 包括朋友,家人。 我甚至读了很多励志的书, 但一直找不到让自己满意的答案。 说实话,读过的励志书越多, 我就变得越压抑,越焦虑。

    01:33

    (笑声)

    01:34

    这就像是在喂我的大脑吃垃圾食品, 然后自己变得“心智肥胖”了。

    01:40

    (笑声)

    01:42

    我差点就要放弃了。 直到有一天,我发现了这本书。 《道德经》:一本阐释道德品行的书。 它是中国古代哲学经典, 大概成书于2600年前。 它也是目前书架上最薄,最小的一本书, 只有81页。 每页上都有一首小诗。 我记得当时翻看到了这样一首诗。 请看。 写得真好啊,是不是?

    02:17

    (笑声)

    02:19

    我来读给你们听:

    02:21

    “上善若水。 水善利万物而不争,处众人之所恶。 居,善地; 心,善渊; 言,善信; 与,善仁; 政,善治; 动,善时。 夫唯不争, 故无忧。”

    02:55

    我记得当时看完这段文字后 感到脊背发凉,醍醐灌顶。 读完刚才这一遍,我依然有那种感觉。 我的焦虑和压抑感瞬间消失了。 从那天起, 我就试着将这篇文章中的理念运用到日常生活中。 今天,我想和你们分享, 目前为止我从水之道中 所学到的三个道理—— 是它们,让我在做每一件事时都获得了 更大的满足感。

    03:29

    第一个道理,是要保持谦逊的态度。 试想,河流中的水 总是在低处汩汩流淌。 有了水,植物才能生长, 动物才能存活。 可它却从不居功自傲, 也不需要尘世的褒奖和认可。 它很谦逊。 如果没有水这样不求回报的贡献, 现今世界上的生命可能就不复存在了。 水的谦逊让我明白了以下几点。

    04:00

    其实我不必表现得像个万事通, 一副什么都知道的样子, 说出“我不知道, 我想要学习更多, 我需要你的帮助。” 没什么丢人的。

    04:12

    水的谦逊还让我明白,为自己寻求成功之道 远不如帮助他人成功 来得快乐和满足。 与个人的成功相比, 帮助他人克服困难,走向成功 才是更有满足感,更有意义的事。 怀着一颗谦逊的心, 我发现自己能和身边的 人建立更深厚的联系。 我想聆听他们的故事和经历,正是这些经历, 让他们成为了现在独特的自己。 我发现生活变得更有趣了, 因为每天我都能发掘新点子,新想法, 还有之前从来不知道的解决问题的新方法, 多亏了身边的人给我的建议和帮助。 百川最终汇入广阔的大海, 因为大海在低处。 谦逊赋予了水以力量。 不过我想到的是, 谦虚使我们能脚踏实地, 活在当下, 取人之长,补己之短。

    05:18

    我所学到的第二个道理,是保持平和的心态。 想想看,如果水为石头所阻, 它会绕过那块石头。 它不会沮丧,不会愤怒, 不会被激怒。 实际上,它不会有任何情绪。 当障碍摆在面前时, 水总能找到解决办法, 不借助武力,也不引起冲突。 当我想明白这些时,我开始懂得 为什么之前的自己会感到压抑。当时的我并没有与 周边的环境和谐相处, 而是站在了它的对立面。 我强迫身边的事物改变, 因为我想通过成功证明自己。 到最后,事与愿违, 于是我变得更加沮丧。 从追求更多的成功 到追求更多的和谐, 我很快感到了内心的平静, 专注度也提高了。

    06:13

    我开始问自己: 如果这样做,我的内心会更加平和吗? 我能和外界和谐相处吗? 这符合我的天性吗?做真实的自己让我感到很坦然, 不需要迎合别人的期待。 工作也变得简单起来, 因为我不再纠结于 在我掌控之外的事。 而只专注于我力所能及的事。 我不再与自我抗衡, 也学会了和所置身的环境和平相处, 解决其中的问题。

    06:46

    “道恒无为, 而无不为“。 这是《道德经》对“和谐”的力量的描述。 就像水解决问题从不 借助武力、引起冲突一样, 我相信,从追求成功 转变为追求和谐, 能够让我们收获更大的满足感。

    07:11

    我从水之道学到的第三个哲理, 是保持开明的思想。 水从不抗拒改变。 随着温度变化,水可以是 液体、固体或气体。 在不同器皿中, 水可以成为茶壶、杯子或花瓶的形状。 事实上,正是水随机应变, 顺其自然的特性, 使得不论环境如何变化, 水都会经久不腐。 我们生活在一个不断变化的世界中。 一成不变的工作将不复存在, 一辈子只从事一个工作的 情况也越来越少。 我们需要不断地更新我们的技能, 方能在社会立足。

    07:57

    在我工作的地方曾经举办了 很多次编程马拉松比赛, 个人或小团体聚在一起, 在规定时间内解决商业问题。 我发现那些获胜的队伍 并非拥有经验丰富的成员, 但它们的成员大多乐意学习, 甘于放弃,相互帮助, 共同适应环境的变化。 人生在某种程度上就像一场竞赛。 需要我们每个人迈步向前,敞开心扉, 由此引发积极的连锁反应。 我们大可以紧锁心门,麻木不仁, 用自己的执念限制自己,例如:“我永远无法在这么多观众面前 谈论中国哲学。”

    08:43

    (笑声)

    08:44

    又或者,我们可以敞开大门, 享受这段旅程, 这将是一次无与伦比的体验。 谦逊、平和、开明, 这是迄今为止 我从水之道中悟出的哲学。 它们可以简称为H-H-O, (谦逊=H,平和=H,开明=O) 或是H2O (即水的化学表达式)。

    09:02

    (笑声)

    09:03

    它们已经成为我的人生指导原则。 现在,每当我感到压抑, 不满,焦虑,或是无所适从的时候, 我就会问问自己: 水会怎么做?

    09:17

    (笑声)

    09:19

    这个简单而有力的问题 是受一本书的启发, 一本古籍,远在比特币、科技金融和数字技术出现前就诞生了, 却使我的生活变得更美好。 尝试一下,看看它 对你将有什么样的影响。 我将洗耳恭听。

    09:33

    谢谢你们

    09:34

    (掌声)

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