忘我的状态

Total Immersion -> 沉浸 ->忘我

下面列的几本书，介绍如何在运动（游泳、长跑、长走）中，用太极的吐纳呼吸、用静观的方法、进入沉浸与忘我的运动境界。

1. Total Immersion

-- The Revolutionary Way to Swim Better, Faster, and Easier

2. ChiRunning

Q: Is there a "Total Immersion for Runners"?

A: Yes! ChiRunning, by Danny Dreyer.

"Like Total Immersion, ChiRunning takes an activity that many of us do by rote and turns it into an examined activity, developed by mindful practice of intelligent, thoughtful movements.

3. ChiWalking

下面列的是一些我比较喜欢的关于 双相/抑郁 方面的书籍：

4. Touched with Fire

--Manic-depressive Illness and the Artistic Temperament

本书关注的是艺术与精神癫狂之间存在的联系，正如《天才在左 疯子在右》书名所指出的那样。
很喜欢这本书，曾经一度想将此书译成中文。奈何自己很多年未用中文写作，行笔不顺。且书中有大量的生理、病理、心理等方面的专业词汇，是我所不熟悉的。译文进展得很慢很慢。

5. A Beautiful Mind

--The Life of Mathematical Genius and Nobel Laureate John Nash

"A Beautiful Mind tells a moving story and offers a remarkable look into the arcane world of mathematics and the tragedy of madness."

同为科学家，走在少有人走的路上。当前路难行的时候，想起Josh Nash走过的路，总能给我力量，助我继续前行。