Sleeping at Night - 晚上睡不着？

Have you ever felt hyper and unable to sleep at night? Well if you have, then this article will explain why.

It's time to go to sleep, but you can't resist the temptation to play on your device. You play until it's 11 o'clock and decide it time to go to sleep. You close the lights and your eyes and go to sleep. Hours have passed, but you still haven't fallen asleep and now you're worried you might have caught some bad disease!

The truth is, you probably have insomnia or a lack of hormones in your body. Let's get to the bottom of this.

The first problem is a lack of hormones being sent around in your body. That hormone is melatonin. Melatonin helps you get to sleep and makes you feel drowsy. A lack of melatonin could lead to you being very hyper at night and makes you feel that you can run around an Olympic track! This sentence said by Dr Doni explains why your body may not be producing as much melatonin as it should. "Anything from a lack of light during the day to overexposure to light at night can reduce melatonin production," says Dr Doni.

Second is an overdose of another hormone. That hormone is Cortisol. Cortisol is a hormone that is released at dawn or when your body clock says that it is time to wake up. When you pull out the phone at night, the light of your phone screen and explosive colours displayed on it sends a signal to your brain saying that it's morning and time to wake up. Your brain then sends Cortisol hormones to your body making it very hyper and energetic.

Sleeping at Night - 晚上睡不着？

The last problem that you may have is insomnia. According to the National Sleep Foundation, the definition of insomnia is: "Difficulty falling asleep or staying asleep, even when you have the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school."

If you have trouble going to sleep try out these ways to get to sleep.

1. Go to sleep early! If you need rest then your body will tell you that. You will feel tired and weak during the day. The time that your body has deep sleep is from 10 pm - 3 am.

2. Give yourself 30 minutes before you go to sleep to calm down. Do some relaxing activities such as reading a book or listening to peaceful music.

3. Don't play on your devices to prevent your body from releasing Cortisol.

Sleeping at Night - 晚上睡不着？

If you have difficulty sleeping still, then you should go to your doctor and get it checked out. Sleep is very important for kids and adults. After a long day of work or school, we need to refresh ourselves with energy. Make sure that you have a good night's sleep!

谷歌翻译的文章

你有没有感到过度，晚上无法入睡？那么如果你有，那么这篇文章将解释为什么。

现在是时候去睡觉了，但是你无法抗拒在你的设备上玩游戏的诱惑。你玩到11点才决定去睡觉。你关上灯光和你的眼睛，然后去睡觉。时间已过，但你还没有睡着，现在你担心你可能会发现一些不好的疾病！

事实是，你的身体可能有失眠或缺乏荷尔蒙。让我们来看看这个底部。

第一个问题是你的身体缺乏激素。那种激素是褪黑激素。褪黑素可以帮助你入睡，让你感到昏昏欲睡。缺乏褪黑激素可能会导致你在夜间非常亢奋，并让你觉得你可以在奥运赛道上奔跑！ Doni博士说这句话解释了为什么你的身体可能不会产生尽可能多的褪黑激素。 Doni博士说：“任何由于白天缺乏光线而晚上过度暴露于光线下都会减少褪黑激素的产生。

Sleeping at Night - 晚上睡不着？

其次是另一种激素过量。那种激素是皮质醇。皮质醇是一种在黎明时释放的激素，或当你的身体时钟说现在是醒来的时候。当你在夜间拔出手机时，手机屏幕上的光线和显示的爆炸色会向你的大脑发出一个信号，表示现在是早上醒来的时间。然后你的大脑将皮质醇荷尔蒙发送到你的身体，使它非常高效和充满活力。

你可能会遇到的最后一个问题是失眠。据美国国家睡眠基金会称，失眠的定义是：“即使有机会，也难以入睡或入睡，失眠的人可能会对睡眠不满意，并且通常会遇到以下一种或多种症状：疲劳，精力不集中，注意力不集中，情绪紊乱，工作或学校表现下降。“

如果你在睡觉时有麻烦，试试这些方法让你睡觉。

1.早点睡吧！如果你需要休息，那么你的身体会告诉你。白天你会感到疲倦和虚弱。你的身体深度睡眠的时间是从晚上10点到凌晨3点。

2.在睡觉前30分钟给自己冷静一下。做一些轻松的活动，例如看书或听和平音乐。

3.不要玩你的设备，以防止你的身体释放皮质醇。

Sleeping at Night - 晚上睡不着？

如果你仍然有困难睡觉，那么你应该去看你的医生，并把它检查出来。睡眠对于孩子和成人来说非常重要。经过漫长的一天工作或上学后，我们需要精力充沛。确保你有一个良好的睡眠！