虽然酸奶很好，但三种人不宜多喝酸奶

酸奶在我们的日常生活中相当普遍，即使对于某些人来说，酸奶必须含有丰富的营养成分，含有大量的乳酸菌，其成分可以抑制有害细胞的侵袭，所以经常喝酸奶可以防止便秘，可以促进消化道吸收，可以开始。要有很好的保健功能，经常喝也可以起到预防癌症的作用，但喝酸奶也有很多禁忌，所以一定要注意，有些人不适合做酸奶。

最好不适合很多人使用，对于腹泻或肠道疾病，或饮用酸奶后肠道损伤一定要注意一岁以下宝宝不能喝酸奶治疗糖尿病或动脉粥样硬化的患者，胆囊炎和胰腺炎患者，最好不要喝点糖。全脂酸奶，否则会导致严重疾病。

对于那些经常饮酒的人，经常吸烟的人，经常从事电脑操作的人，经常便秘的人，或经常服用一些抗生素作为辅助诉讼的人，心脑血管疾病患者可以多喝酸奶。现在，它与许多食物很好搭配，特别是早餐，面包和零食。感觉很好，营养丰富。

它不能与某些药物匹配，如红霉素和其他抗生素。它们可以破坏酸奶中的乳酸菌。酸奶可与淀粉类食物搭配，如面包，馒头等。喝酸奶作为饮料并不是更好。

酸奶只能冷藏，不能加热生产新书，里面充满活菌，只有冷藏才能很好地保存活细菌，如果加热酸奶，那里的营养成分都会丢失，这是相当于百合。

原文：

Although yogurt is good, three kinds of people should not drink more yogurt

Yogurt is quite common in our daily life, even for some people, it is essential that yogurt contains rich nutrients, contains a large number of lactic acid bacteria, its components can inhibit the invasion of harmful cells, so often drinking yogurt can prevent constipation, can promote digestive tract absorption, can start. To a very good health function, and often drink can also play a cancer prevention effect, but drinking yogurt is also a lot of taboos, so we must pay attention to, some people are not suitable for yogurt.

Best not suitable for many people to use, for diarrhea or intestinal diseases, or intestinal injury after drinking yogurt must pay attention to the baby under one year old can not drink yogurt for diabetes or atherosclerosis patients, patients with cholecystitis and pancreatitis, it is best not to drink some sugar. Full-fat yogurt, otherwise it will lead to serious illness.

For those who often drink, for those who often smoke, who often engage in computer operation, those who often constipate, or those who often take some antibiotics as adjuvant litigation, patients with cardiovascular and cerebrovascular diseases can drink more yoghurt. Now, it's a good match with many foods, especially breakfast with bread and snacks. Good feeling, rich nutrition.

It can't be matched with some drugs, such as erythromycin and other antibiotics. They can destroy the lactic acid bacteria in yogurt. Yogurt can be matched with starch foods, such as bread, steamed bread and so on. It's not better to drink yogurt as a drink.

Yogurt can only be refrigerated, can not be heated to produce a new book, which is full of live bacteria, only refrigeration can be a good preservation of living bacteria, if the yogurt heated and the nutrients in that will all be lost, which is equivalent to lily.

推荐阅读：