①Have you ever thought about what’s more important, looking fashionable or feeling comfortable? You might have noticed many people choosing style over comfort and some even go to extremes to follow fashion. But we should remember: being fashionable isn’t everything. It’s more important to be healthy.
① 你有没有想过，看起来时尚重要还是感觉舒适重要？你可能已经注意到很多人选择时尚而不是舒适，有些人甚至为了追随时尚而走极端。但我们应该记住：时尚不是一切。健康更为重要。
②Some people believe that they need to be a certain size to look good. So, they start extreme diets that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live?
② 有些人认为，他们的身份需要达到一定的比例才好看。因此，他们开始了不利于健康的极端饮食。他们可能不吃饭或吃得太少，这会让他们感到生病了。这是一种健康的生活方式吗？
③Also, many girls wear shoes with very high heels. They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and it can increase risks of falls. Some even wear tight clothes that influence blood circulation making it hard to breathe. Should we put fashion over comfort and physical health?
③ 此外，许多女孩穿高跟鞋。她们可能认为高跟鞋会让她们看起来更高。但这些鞋子实际上会伤害她们的脚，使她们难以舒适地行走，还会增加跌倒的风险。有些人甚至穿紧身衣服，影响血液循环，使呼吸困难。我们应该把时尚放在舒适和身体健康之上吗？
④Besides, some boys and girls spend a lot of time and money changing their hair color. The material they use is usually harmful to their health. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money?
④ 此外，一些男孩和女孩花了很多时间和金钱来改变他们的头发颜色。他们使用的材料通常对他们的健康有害。为了使头发变直或卷曲，他们还使用足够热的工具来烫头发。但过于频繁或在非常高的温度下使用这些工具会使头发变干甚至烧焦。花这么多时间和金钱，冒着健康风险真的值得吗？
⑤So, let’s rethink what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets, let’s eat properly and exercise regularly. Remember, your worth is not decided by your appearance, but by who you are as a person.
⑤ 那么，让我们重新思考什么才是真正重要的。是时尚还是我们的幸福？衣服或发型并不能让我们了解一个人的性格。与其花很多时间挑选衣服，我们可以利用这段时间和朋友一起做有趣的事情。与其遵循极端饮食，不如合理饮食，定期锻炼。记住，你的价值不是由你的外表决定的，而是由你作为一个人的身份决定的。
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