关于习惯

读这本书有两个原因：不断给自己打鸡血，保持英文阅读习惯。

没想到这本书写得还挺吸引人，而且语言简单。

People make a few small changes, fail to see a tangible result, and decide to stop. You think, “I’ve been running every day for a month, so why can’t I see any change in my body?” Once this kind of thinking takes over, it’s easy to let good habits fall by the wayside. But in order to make a meaningful difference, habits need to persist long enough to break through this plateau—what I call the Plateau of Latent Potential.

问问你自己，是不是有过类似的经历。