You know how Jason Bourne constantly scans his environment for dangers, exits, and potential means to win a fight? That’s called situational awareness.
What you want is behavioral awareness. A self-directed, in-the-moment awareness of your own behavior.
We tend to think of self-awareness as a character trait, but that only holds up on a long time frame. In the short term, it’s mostly a cognitive state. It lives on a spectrum. You dip in and out of it throughout your day.
The more of your time you can spend in self-awareness, the better. This can get absolutely maddening, but it’s necessary because it allows you to constantly evaluate what you’re doing.
“I’m biting my nails. That’s a bad habit. I’ll try to address it some time.”
“This article feels like it’ll be a hit. Let me monitor if it actually does well.”
Being in self-awareness mode is the heart rate monitor of how well your behavior maps to your true goals.
Don’t turn it off for too long.
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