AQ

Better and Better                                                                                                Day 35

      Today we are going to learn a concept named AQ to go on to talk the adverse power. AQ is Adversity Quotient, which measures the ability of everyone’s revival in the face of adversity. In detail, it contains four abilities. The first is self-control, the ability to control your own reactions to setbacks or failures. The second is the ability to assign responsibility. Instead of pushing the blame on others, it needs to shoulder the responsibility. The third is the ability to control the scope of influence. The people who lack this ability will lose everything and soon fall into a failure cycle, when they encounter a little bit of problems. The fourth is the ability to endure and persist. People with high AQ can distinguish the past failures from future endeavors, and don’t immerse themselves in the past. 

      今天我們用AQ的概念繼續學習逆轉力。AQ是逆商的意思，爲了衡量每個人面對逆境再起的能力。詳細來説，它包含四種能力。第一種是自我控制的能力，就是你是否能夠控制自己對於挫折或失敗的反應。第二種是責任歸屬的能力，不把責任推給別人，敢于承擔責任。第三種是控制影響範圍的能力，缺乏這種能力的人遇到一點點問題就會覺得滿盤皆輸，陷入失敗循環。第四種是忍受并堅持著的能力。逆商比較高的人，能明確地把自己的過往失敗和未來努力區分開，不會過分沉浸于過去。

                                                                                                          Sept.28th ,2018.                                                                                                                  Bazhou.