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10年D队训练总结

10年D队训练总结

作者: Raymond雷曼德 | 来源:发表于2019-03-13 20:04 被阅读0次
    After match on Sunday

    This weekend of March 9th  and  10th, I had a class at 10:30 to 12:30am, I had about 14 kids on saturday and 8 kids on Sunday respectively from the age category of 10年 team D. The weather was good.

    Topic: Make escaping move(scissors) and quick change direction

    Warm up

    Content 1 (5 min)

    Escaping 1 v1 fun game

    A fun game where 2 kids, one is an attacking player, another is a defender player, they meet in the middle and the attacking player use body gesture, and speed to escape the defender where he must cross one of the 2 goals located in the defender side without being touched by the defender.

    Content 2. (15min)

    8 letter ball control drill

    Ball control by writing a letter 8 by inside or outside foot, one or two feet

    Technical drills: (20min)

    Content 1.

    Double scissor move

    Repeating a double scissors move with your own ball without dribbling the ball, and then perform the same move, plus a ball control with external foot.

    Content 2.

    Add a move and change direction

    In a square formation, we had 4 groups, each group of 2 kids use one ball, here scissors move have been performed moves, at the same times normal dribbles and inside foot passes and reception.

    Match (40min)

    4 v 4 match situation

    I got a problem on Saturday, the kids were 14, I was one coach, I started the match time late, as I was still waiting for another coach to help me by taking one group of kids as we played 4 v 4, and 3 v 3 with other group, on Sunday, they played 4 v 4 using, they were highly motivated, football skills were observed especially, defending, 1v1 escaping skills. But more repetitions are still needed.

    Relaxation after a interesting long game

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