水果和蔬菜应保持完整，外观正常，清新无味。无论水果创伤的原因是什么，当形状不好并且颜色变化时我们应该谨慎。如果果实表面有轻微的斑点或少量的蛾，用刀挖出腐烂的，虫蛀的部分，肉质部分超过2厘米左右。如果发霉，腐烂和虫蛀的水果面积达到或超过水果的1/3，则应扔掉，不要再吃。
在吃生的水果和蔬菜之前，先用水清洗。特别注意不易清洁的部分，如水果花梗，因为它们易于隐藏污垢，细菌，虫卵等。普通水果和蔬菜可以用大量的水冲洗，或在水中浸泡10到20分钟。还需要先清洗需要去皮的水果。在切割水果之前，先清洁手，片，刀和器皿，不要将它们与片剂和切割器混合用于生食，以避免细菌污染。
03.小心购买哈密瓜，西瓜，菠萝切边路边小贩，因为他们的加工条件很难保证卫生，吃后容易食物中毒。如果你买它，你应该在原来的切口处切掉一层果肉，然后在你回家后吃它，它就不能再存放了。
04应尽快食用水果和蔬菜。切水果和蔬菜不宜长时间保存在室温下。它们应装在保鲜箱内或用塑料薄膜包装，并尽快存放在冰箱中。请注意，冰箱只能减缓细菌繁殖，储存时间不宜过长，过饱还会降低制冷效果。
水果和蔬菜收获已成为城市居民的一种新的休闲娱乐方式。首先，第一选择是采摘时令水果和蔬菜。四月之前，北方几乎没有季节性水果;草莓开始出现在五月;樱桃，杏子，五月至六月的早熟桃子;七月至八月的西瓜，甜瓜和桃子;苹果，梨，沙果和石榴在9月至10月份最为丰富，成熟且广泛销售。应注意参加采摘活动。采摘后不宜直接食用，但应先用水清洗。此外，不应该吃未知的野生水果和蔬菜，以免食物中毒。
如果您怀疑吃不卫生的水果和蔬菜引起的恶心，呕吐，腹痛，腹泻等症状，请及时咨询医生。不应立即丢弃可疑食物。他们可能会帮助医生或公共卫生工作者找到疾病的原因。
What do you need to pay attention to when eating fruit in summer?
Fruits and vegetables should be kept intact, normal appearance, fresh and odorless. Whatever the cause of fruit trauma, we should be cautious when the shape is not good and the color changes. If the fruit surface is slightly spotted or a small amount of moth, use knife to dig out rotten, moth-eaten parts, and the flesh parts around more than 2 centimeters. If the area of mouldy, rotten and moth-eaten fruit reaches or exceeds 1/3 of that of fruit, it should be thrown away and not eaten again.
Before eating raw fruits and vegetables, clean them with water. Pay special attention to the parts that are not easy to clean, such as fruit pedicels, because they are easy to hide dirt, bacteria, insect eggs and so on. Ordinary fruits and vegetables can be rinsed with plenty of water, or soaked in water for another 10 to 20 minutes. Fruits that need peeling should also be washed first. Before cutting fruit, clean hands, tablets, knives and utensils first, and do not mix them with tablets and cutters for raw food, so as to avoid bacterial contamination.
03. Carefully buy Hami melon, watermelon, pineapple cut by roadside vendors, because their processing conditions are difficult to ensure hygiene, food poisoning easily after eating. If you buy it, you should cut off a layer of pulp at the original incision and eat it after you go home, and it can't be stored again.
04 Fruits and vegetables should be eaten as soon as possible. Cut fruits and vegetables should not be kept at room temperature for a long time. They should be packed in fresh-keeping boxes or wrapped in plastic film and stored in refrigerators as soon as possible. Please note that refrigerators can only slow down bacterial reproduction, storage time should not be too long, too full will also reduce the refrigeration effect.
Fruit and vegetable harvesting has become a new leisure and entertainment way for urban residents. Firstly, the first choice is to pick the seasonal fruits and vegetables. Before April, there were almost no seasonal fruits in the north; strawberries began to appear in May; cherries, apricots, early peaches in May-June; watermelons, melons and peaches in July-August; apples, pears, sand fruits and pomegranates were most abundant in September-October, and they were ripe and widely marketed. Attention should be paid to participating in picking activities. It is not suitable to eat directly after picking, but should be washed with water first. In addition, wild fruits and vegetables not known should not be eaten to avoid food poisoning.
If you suspect nausea, vomiting, abdominal pain, diarrhea and other symptoms caused by eating unsanitary fruits and vegetables, please consult a doctor in time. Suspicious foods should not be discarded immediately. They may help doctors or public health workers find the cause of the disease.
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