【speaker’s opinion】
Exercise is the most transformative thing that you can do for your brain today. (运动最能改变你的大脑。)
【speaker’s experience】 1· I tried everthing.I went to kickbox ,dance,yuga,step class,and at first it was really hard .but what i noticed is that after every sweat including workout that i tried, I had this great mood boost and this great energy boost. (在我满身大汗的运动之后，我的情绪和能量都会大大提升。)
2·Better mood, better energy, better memory, better attention.
【经验法则】
每周要运动3~4次，每次至少30分钟以上。并且要做一些有氧运动，使你的心跳升高。有氧运动和无氧运动都需要。
【ideas】
1、运动对大脑有立即的效应，立即增加神经传递的量，从而提升心情。
Number one: it has immediate effects onyour brain. A single workout that you do will immediately increase levels ofneurotransmitters like dopamine, serotonin and noradrenaline. That is going toincrease your mood right after that workout, exactly what I was feeling.
2、长期运动，你会有更佳的专注和注意力，海马体的容量也会增加。
Number two: the most common finding inneuroscience studies, looking at effects of longterm exercise, is improvedattention function dependent or your prefrontal cortex. You not only get betterfocus and attention, but the volume of the hippocampus increases as well.
3、把运动带入你的生活。
Bringing exercise in your life will not only giveyou a happier, more protective life today, but it will protect your brain fromincurable diseases. And in this way it will change the trajectory of your lifefor the better.
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