To develop trust in ourselves, we should stop seeking the opinions of others and recognise the guidance within us. Self-trust is harnessed when we follow our inherent wisdom, instead of looking outside of us to find inner peace.
We develop self-trust by honouring our emotions instead of hiding behind them. Equally, we must distance ourselves from those who undermine our self-trust. Some people like to push our pain buttons because it pleases them to see us suffer.
We must honour our commitment to ourselves, whether through the goals we set or pursuing our dreams. To dishonour them, diminishes our self-trust because we fail to follow through on our plans.
To foster self-trust involves developing a compassionate dialogue with ourselves, instead of being ruled by the drama in our lives. We do this by planting the seed of equanimity and nurture it with kindness so it grows strong.
Does this idea appeal to you? Can you see how being kind to yourself creates a sense of inner harmony? Self-trust arises when we make time to honour the child within us. This means devoting time to be with ourselves, instead of declaring how busy we are, amid craving emotional compassion.
We spend much of our waking life fixed on the world “out there” instead of within. Yet, if we continue down this path, we neglect our inner life, which influences how we relate to the world.
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