<section class="xmteditor" style="display:none;" data-tools="新媒体管家" data-label="powered by xmt.cn"></section><section class="XiGuaChajian" style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"></section><section class="xmteditor" style="display:none;" data-tools="新媒体管家" data-label="powered by xmt.cn"></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;letter-spacing: 0.544px;color: rgb(92, 111, 123);font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">来源：<strong>独角兽vin（公众号id：DJSvin）</strong><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(92, 111, 123);font-size: 14px;letter-spacing: 0.544px;">作者：<strong>凌小云</strong></span><strong style="color: rgb(92, 111, 123);font-size: 14px;letter-spacing: 0.544px;">（某互联网公司商业化中心OPZ/不流行文化倡导者）</strong></p><p style="text-align: center;"><img class="" data-copyright="0" data-ratio="1" data-s="300,640" src="https://img.haomeiwen.com/i6294241/44371fff5b181332" data-type="jpeg" data-w="750" style="border-radius: 327px;width:40%;height:auto;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);"><br /></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">导读：</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">经历了漫漫春节长假，今天，正月初八，北京初雪……</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">看窗外，如精灵在漫天飞舞，有心情安心工作不？</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">嗯，如果和我一样，不妨看看我们凌小云同学的妙招！</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);">（另外，我觉得想想春节发出去的红包的压力、花出去的网络流量，我觉得也挺有效的！）</span></p><p style="text-align: center;"><img class="" data-backh="387" data-backw="588" data-before-oversubscription-url="https://mmbiz.qpic.cn/mmbiz_png/dWwB9Zyv1UlHiaxMxyciaWu2j1ibpzfibn5hHqYwUwicZN6CbqvyCyyBRYhRNLdNCna2QgibdDaa6x3FSmWTmkRVMyAA/0?wx_fmt=png" data-copyright="0" data-ratio="0.6558345642540621" data-s="300,640" src="https://img.haomeiwen.com/i6294241/f965518ec3e1e86e" data-type="png" data-w="677" style="width: 100%;height: auto;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);"></span><br /></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: left;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(2, 30, 170);"><br /></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 0.544px;text-align: justify;">开工啦～和家人、朋友团聚的美好假期一转眼就结束了，很多人已经开始调整到“工作模式”了，比如我哈哈。</span><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">之所以会有“<strong>假期综合症</strong>”的存在，是因为在假期中，尤其是7天的长假，你的生活作息与平时工作时的状态是完全不同的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">这就好比，</span><span style="max-width: 100%;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">过去的7天你在过另一个人的生活，而现在，你要重新变回你自己了。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">我们都知道，习惯一旦养成是很难改的，如果按照“21天养成一个习惯”，7天已经达到三分之一了。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">而新旧习惯之间的差异又往往使人无措，今天我们就来聊聊<strong>如何迅速摆脱“假期综合症”</strong>，快速回到好状态。</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.75" data-s="300,640" src="https://img.haomeiwen.com/i6294241/73688d67f8d3fa0d" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(214, 214, 214);font-size: 17px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;">第一 找回小习惯</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">过年大家基本上都是要回家的，而老家和平时工作的地方无论大到周围环境，家庭环境，小到生活用品，交通饮食，都是完完全全不同的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">总有一些小的习惯，是能让你感觉到你“存在”于一个地方的证据。那么，找到这些小习惯，会帮助你迅速找到工作地的状态和感觉的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你平时喜欢喝咖啡，那么买上一杯常喝的品牌的咖啡，咖啡还是熟悉的口味，咖啡杯还是熟悉的手感，这种感觉，就是习惯；</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你平时经常吃某一家的早餐，那么去买一份常吃的早餐吧，味觉会带你回到熟悉的地方；</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你平时坚持健身，那就容易咯。在家一周的时间没办法举铁，想必已经积攒了很多无处释放的能量了吧，走进健身房，按照平常的训练计划，一整套下来，熟悉的器械，熟悉的汗水味，内心就知道，又回来了；</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">比如，你习惯睡前阅读，那就别再刷手机、刷剧、看电影了，在平常读书的时间，选择一本书，随意翻几页，还有助于睡眠哟～</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">这些小习惯，是专属于你的，是专属于你和这个地方的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.6640625" data-s="300,640" src="https://img.haomeiwen.com/i6294241/4fbadb7dc296f544" data-type="jpeg" data-w="1280" style="text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(214, 214, 214);font-size: 17px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;">第二 罗列三青蛙</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">刚刚休假回来，人难免懈怠。说到拖延症，其实人人都有，只不过在假期刚刚结束的这个时候会愈发明显。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">美国著名的时间管理专家、个人成长的权威人士博恩·翠西，曾经总结过高效时间管理法则——“吃掉三只青蛙”，在这里特别适用。我更喜欢“</span><span style="max-width: 100%;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">罗列三青蛙</span><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">”这个说法。吃？emmm……</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">当你不知道该干嘛的时候，或者有很多事情需要做的时候，“写下来”。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">当你写下来之后，这些事情就不会再占用你的心力了，相信我，你会觉得轻松很多。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">因为很多事情在你没有去做的时候，你需要一直把这些事挂在心里，因为怕忘记，又需要一直提醒自己，但是因为一直懒得做，所以就需要一直记着。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">最好的办法当然是尽快做完，因为你发现真正开始动手做的时候，很多事情顺利或者迅速的超出你的想象。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">当你没有时间全都做完，把它写下来，用一个你常用的工具，可以是本子，也可以是APP。推荐“<strong>石墨文档</strong>”，你可以列下你要做的事情，然后在完成后一项项勾选掉，还可以在手机和电脑多端实时同步。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">过完新年，是新的开始。相信你有很多事情想要去做。比如这几天我的效率就特别高，很多之前拖着一直没有做的事情，趁着这几天精力特别充沛，就一项一项去做，看着事情被不断向前推进，心情也特别好。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">“</span><span style="max-width: 100%;font-size: 15px;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">罗列三青蛙</span><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">”，会帮助你梳理出来要做的最重要的事情，找到最难最重要的事情，在早晨头脑最清晰、精力最充沛的时候把它解决掉，一天都会觉得特别爽。</span></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><blockquote style="max-width: 100%;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果你每天早晨醒来做的第一件事是吃掉一只活的青蛙，你会欣喜地发现，这一天将没有什么比这个更糟的了。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果你必须吃掉两只青蛙，一定要先吃那只更大、更丑的。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果你必须吃掉一只青蛙，盯着它看再久也没有用。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;line-height: 1.5em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">当你不再去做低优先级的活动时，才能完全掌控自己的时间和生活。<br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></span></p></blockquote><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.75" data-s="300,640" src="https://img.haomeiwen.com/i6294241/e1bbbfb6fec0c8bd" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(214, 214, 214);font-size: 17px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;">第三 接纳你自己</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">任何事情都需要有一个过程，恢复日常的状态也一样。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">不要苛求自己一下子就回到100%的紧张状态、要求自己和平时一样作息时间、和平时一样的工作强度、和平时一样的生活习惯。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">每个人潜意识里都有向上的力量，推动着自己不断完善，不断做得更好。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">但是如果过分的要求自己，不但对恢复状态没有任何帮助，还会因为增加了自己心理压力，可能变得更糟。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">比如，你想要11点睡觉，可是放假时的生活习惯已经让你在十二点之前没有关过灯了，那么如果非要强迫自己按时睡觉，觉得如果没有做到就没办法达成自己的目标，对自己失望、懊悔，那么带来的结果很可能是，到了一点钟你还在自责中没有睡去。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">也许，睡前洗个热水澡，喝一杯牛奶，听一段轻音乐，看几页书，会更效地帮助你进入梦乡。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">如果还没有睡意也没关系，可以做一些冥想，或者就这么静静地躺着，接受没有睡着的这个事实。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">给自己一个缓冲期，接纳在这段时间内自己没有做到想要的完美，但是没关系啊。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">基督教中有一句话，我很喜欢。</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;">“现在的你是最好的你”</span><span style="max-width: 100%;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">。</span></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">接纳自己现在的样子，迎接未来更好的自己。</span></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><br /></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><img class="" data-copyright="0" data-ratio="0.75" data-s="300,640" src="https://img.haomeiwen.com/i6294241/ae318a2a50cf3a95" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;"></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">自己的一些小经验，希望可以帮到你迅速恢复状态，满血复活呀～</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;" /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">开工大吉～祝大家新的一年，暴富，暴富～</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">走啦，起来赚钱啦～</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color:#000000;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">如果觉得有用，也希望你转给更多你关心的人呀。</span></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 15px;">部分图片来源于我有趣的朋友 Avedis</span><br /></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;line-height: 1.5em;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><span style="color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.544px;"><br /></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">（注：想要看小云同学更多的公众号文章，可以点击下面的“阅读原文”，看她假期里几乎每天一更，心里真是不得不服，文字也真得挺棒……）</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><br /></span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">推荐：</span></p><p style="margin: 5px 16px;max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 41, 65);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;"><p><span style="color: #8d8d8d;">来，聊5毛钱我的创业黑历史</span></p></span></p>
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