ten year loops~ condemn

  ten years ago，i am  come in  shenzhen,

a youngster,  i was  a youngster  in  2010.

you are out to condemn someone, you can always  trump up a charge。 你要去谴责某人，你总是可以捏造罪名              condemn  [kənˈdem]  v. (通常因道义上的原因而)谴责，指责;宣判;判处

you have stumped me 你把我难住了；          stumped  [stʌmpt]  v. 难倒， 把....难住

seeing it once is better than hearing about 100 times.  百闻不如一见

foreign  guest  外宾

you nailed  it！  你成功了

nailed  v.固定，抓住，揭发

The  quality of relationships is the quality of life.

Yet, relationships are innately challenging. There tends to be at least some conflict in almost every relationship and there's widespread  confusion 混乱 about what drives it and how to prevent it. This unfortunately can lead to more arguments. 

人际关系的质量决定生活的质量。然而，人际关系天生具有挑战性。几乎在每一段人际关系中，都可能或多或少有一些冲突。对于什么导致了冲突，以及如何防止冲突，人们普遍会感到困惑。不幸的是，这种困惑会引起更多的争执。

I tend to smile when I'm nervous.

Tend  to  倾向于