墙壁俯卧撑 3组 50✔
肩倒立深蹲 2组10✔
垂直引体 3组40✔
坐姿屈膝 2组25✔
短桥 2组25✔
靠墙顶力 30秒✔
墙壁俯卧撑 3组 50✔
肩倒立深蹲 2组10✔
垂直引体 3组40✔
坐姿屈膝 2组25✔
短桥 2组25✔
靠墙顶力 30秒✔
墙壁俯卧撑 3组 50✔ 肩倒立深蹲 2组10✔ 垂直引体 3组40✔ 坐姿屈膝 2组25✔ 短桥 2组25✔ 靠...
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