![](https://img.haomeiwen.com/i7190629/489ac3facdb8e4f4.jpg)
冥想五分钟可以得到很好的休息。
沉静练习
30秒画像(每个人一张纸,看着对方的脸画像,不能看纸)收获积极情绪。
![](https://img.haomeiwen.com/i7190629/1a1667d50569c4c3.jpg)
![](https://img.haomeiwen.com/i7190629/d671638bf05f1d3a.jpg)
![](https://img.haomeiwen.com/i7190629/4c4f88a3fdb1f1f7.jpg)
![](https://img.haomeiwen.com/i7190629/19cc0fc6e357639b.jpg)
热情和坚持不懈才叫坚毅
![](https://img.haomeiwen.com/i7190629/8e75fb71e6083f57.jpg)
![](https://img.haomeiwen.com/i7190629/e7baf468f48e5ca4.jpg)
![](https://img.haomeiwen.com/i7190629/7cb46c486ad84680.jpg)
![](https://img.haomeiwen.com/i7190629/c2c24cb0f1af7e9c.jpg)
坚毅力是可以习得和培养的
如何培养坚毅力?
1.相信坚毅力可以培养
2.热情
3.坚持不懈
拆分目标:从小到大,小到可以完成
刻意练习:训练者不断给学习者提
4.自控力
![](https://img.haomeiwen.com/i7190629/80db56298c8a8dda.jpg)
如何提升自控力?
![](https://img.haomeiwen.com/i7190629/4f8fb25991c8c8cd.jpg)
![](https://img.haomeiwen.com/i7190629/61452697289dea06.jpg)
![](https://img.haomeiwen.com/i7190629/c373d52b4a145a3e.jpg)
写下三个非常向往,但感觉根本做不到,或者很难做到的事情或技能:唱歌 蹦极 跳舞
![](https://img.haomeiwen.com/i7190629/a6b7ba524626071c.jpg)
完成句子——
![](https://img.haomeiwen.com/i7190629/0a55bfeee83d65c7.jpg)
内向 作业确实不认真 没努力 发挥不正常 近期表现不佳
![](https://img.haomeiwen.com/i7190629/80f697e21af736e7.jpg)
![](https://img.haomeiwen.com/i7190629/6b62d1167dc7c6d9.jpg)
![](https://img.haomeiwen.com/i7190629/9792df66500e2387.jpg)
习得性固定思维 习得性成长型思维(训练可得)
![](https://img.haomeiwen.com/i7190629/60cffcb40f93c41f.jpg)
![](https://img.haomeiwen.com/i7190629/392137362f980bbb.jpg)
![](https://img.haomeiwen.com/i7190629/4bfb27acc0ab455f.jpg)
天才?天赋?都是后天的练习获得,投注努力、勤奋、坚持
神经可塑性
练习朴下图:
![](https://img.haomeiwen.com/i7190629/ec4ff188c28a5d01.jpg)
多用“还没有”
![](https://img.haomeiwen.com/i7190629/42c6cb026b37fe5a.jpg)
![](https://img.haomeiwen.com/i7190629/6efecf2c7a16156d.jpg)
![](https://img.haomeiwen.com/i7190629/a0158797e3895c3a.jpg)
![](https://img.haomeiwen.com/i7190629/be7e39d2ccbb63a2.jpg)
多用:“你是怎么做到的?”夸努力而不是聪明
![](https://img.haomeiwen.com/i7190629/a2fa598ff5293fa0.jpg)
最好是在孩子情绪最低落的时候:共情(同理心),孩子才能听进去。
![](https://img.haomeiwen.com/i7190629/894b6369b24ae1d8.jpg)
![](https://img.haomeiwen.com/i7190629/72c8f6e29110b277.jpg)
![](https://img.haomeiwen.com/i7190629/5f2c0c3f03bc353d.jpg)
![](https://img.haomeiwen.com/i7190629/beb075323abbc39e.jpg)
![](https://img.haomeiwen.com/i7190629/22f20af507512169.jpg)
![](https://img.haomeiwen.com/i7190629/21c604a51fa411af.jpg)
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